GOAT BUTTER WHOLE FOODS RECIPES

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WHOLE FOODS RECIPES | BBC GOOD FOOD



Whole foods recipes | BBC Good Food image

Looking to incorporate more whole, minimally processed ingredients into your diet? Try these delicious, all-natural recipes.

Provided by Good Food team

Number Of Ingredients 1

BAKED RATATOUILLE & GOAT’S CHEESE RECIPE | BBC GOOD FOOD



Baked ratatouille & goat’s cheese recipe | BBC Good Food image

Transform ratatouille into a bake with a layer of cheese sauce and you won't look back. It makes a great late summer dish and delivers three of your 5-a-day

Provided by Tommy Banks

Categories     Dinner, Main course, Supper

Total Time 1 hours 20 minutes

Prep Time 35 minutes

Cook Time 45 minutes

Yield 6

Number Of Ingredients 15

4 tbsp olive oil
2 red onions , chopped
2 garlic cloves , finely chopped
2 aubergines , diced
2 red peppers , seeded and diced
1 tsp smoked paprika
2 tbsp balsamic vinegar
1 tsp soy sauce
500ml passata
200g young goat’s cheese
4 courgettes (a mixture of green and yellow looks nice), thinly sliced
400ml milk
50g unsalted butter
50g plain flour
80g parmesan or vegetarian alternative, finely grated

Steps:

  • Heat 1 tbsp olive oil in a heavy frying pan and gently cook the red onion and garlic for 5 mins until just starting to brown. Scatter over the aubergine and red pepper and sizzle for another 4 mins, adding more oil if you need to. Season well and stir through the paprika, then splash in the vinegar and soy sauce. Pour over the passata, then simmer for 5 mins until glossy and thick. Turn off the heat. Can be made up to two days ahead and kept in the fridge.
  • To make the cheese sauce, heat the milk in a heavy saucepan until simmering. In a separate pan, melt the butter and add the flour. Stir to make a paste. Slowly whisk in the hot milk and simmer gently for 2-3 mins, stirring continually until thickened slightly. Stir in the parmesan and season.
  • Tip the ratatouille into an ovenproof dish, then completely cover it with the cheese sauce. Crumble over the goat’s cheese and arrange the courgette slices on top in concentric circles, alternating between green and yellow if you have them. Can be assembled several hours before cooking.
  • Heat oven to 220C/200C fan/gas 7. Brush or drizzle the remaining oil over the courgette slices and season with sea salt. Bake in the oven for 25-30 mins until the courgettes are cooked through and starting to brown. Remove from the oven and allow to rest for 20 mins before serving.

Nutrition Facts : Calories 472 calories, FatContent 31 grams fat, SaturatedFatContent 16 grams saturated fat, CarbohydrateContent 25 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 9 grams fiber, ProteinContent 20 grams protein, SodiumContent 1 milligram of sodium

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