GLUTEN FREE CHICKPEA PASTA RECIPES

Name: Italian Pasta and Chickpea Stew
Prep time: 5 min
Cook time: 30 min
Yield: 6 1 1/3 cups each
Ingredients: 1 tbsp. of Gustare Vita olive oil; 1 medium yellow onion; 1 medium carrot; 2 stalk(s) of celery; 2 clove(s) of garlic; 5 c. of Hy-Vee vegetable cooking stock; 1 (15-oz.) can Hy-Vee no-salt-added garbanzo beans; 1 (14.5-oz.) can Hy-Vee diced Italian style tomatoes; 1 tbsp. of fresh rosemary; 1 tsp. of Hy-Vee black pepper; 1 (8-oz.) pkg. gluten-free chickpea pasta shells; 0 fresh Parmesan cheese; 1 lemon

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ITALIAN PASTA & CHICKPEA STEW RECIPE (GLUTEN FREE) | HY ...

Italian Pasta & Chickpea Stew Recipe (Gluten Free) | Hy ... image

This stew is under 300 calories per serving and provides nutrients in every bite!

Provided by Hy-Vee Seasons Magazine

Prep Time 5 minutes

Cook Time 30 minutes

Yield 6 1 1/3 cups each

Number Of Ingredients 13

Ingredients

1 tbsp. of Gustare Vita olive oil
1 medium yellow onion
1 medium carrot
2 stalk(s) of celery
2 clove(s) of garlic
5 c. of Hy-Vee vegetable cooking stock
1 (15-oz.) can Hy-Vee no-salt-added garbanzo beans
1 (14.5-oz.) can Hy-Vee diced Italian style tomatoes
1 tbsp. of fresh rosemary
1 tsp. of Hy-Vee black pepper
1 (8-oz.) pkg. gluten-free chickpea pasta shells
0 fresh Parmesan cheese
1 lemon

Steps:

1.
Heat olive oil in a large Dutch oven over medium heat. Add onion carrot, celery, and garlic. Cook for 8 to 10 minutes or until softened, stirring occasionally.
2.
Stir in stock, garbanzo beans, undrained tomatoes, rosemary, and 1 teaspoon pepper. Bring to a boil over high heat. Reduce heat to medium-low; simmer for 2 to 3 minutes.
3.
Return to a boil. Stir in pasta. Reduce heat; simmer for 9 to 11 minutes or until pasta is al dente.
4.
Ladle stew into serving bowls. Top with Parmesan cheese, lemon zest, a squeeze of lemon juice, and additional black pepper.

Nutrition Facts : Calories 270, FatContent 6g, SaturatedFatContent 0g, TransFatContent 0g, CholesterolContent 5mg, SodiumContent 660mg, CarbohydrateContent 40g, FiberContent 9g, SugarContent 6g, ProteinContent 13g

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