GINGER GARLIC BROTH RECIPES

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TINOLA (FILIPINO GINGER-GARLIC CHICKEN SOUP) RECIPE ...



Tinola (Filipino Ginger-Garlic Chicken Soup) Recipe ... image

Tinola, a comforting chicken soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.

Provided by Natalia B. Roxas

Categories     Healthy Chicken Soup Recipes

Total Time 45 minutes

Number Of Ingredients 11

3 tablespoons canola oil or avocado oil
½ cup chopped yellow onion
¼ cup thinly sliced fresh ginger
6 cloves garlic, minced
1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces
4 cups low-sodium chicken broth
1 ½ cups peeled and cubed green papaya or chayote
2 cups chopped malunggay leaves or bok choy leaves
1 tablespoon fish sauce
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Heat oil in a large pot over medium heat. Add onion, ginger and garlic; cook, stirring, until the onion starts to turn translucent, about 3 minutes. Add chicken and broth; cook, stirring, until the chicken is just cooked through, about 5 minutes. Add papaya (or chayote), malunggay (or bok choy), fish sauce, salt and pepper; continue simmering until the vegetables are tender and the flavors have melded, about 5 minutes more.

Nutrition Facts : Calories 344.2 calories, CarbohydrateContent 14.2 g, CholesterolContent 75.5 mg, FatContent 20.5 g, FiberContent 1.9 g, ProteinContent 27.4 g, SaturatedFatContent 3.6 g, SodiumContent 663 mg, SugarContent 6.1 g

CHICKEN GARLIC GINGER HEALING SOUP RECIPE - FOOD.COM



Chicken Garlic Ginger Healing Soup Recipe - Food.com image

Have a cold or the flu? Try this soup to kick up your immune system and get healthy fast! Plus, this soup tastes SO good. My husband loves it! (Whew!) This soup is also great for inflammation and arthritis, due to the healing qualities of gingerol (from the ginger).

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 1 large pan!, 12 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
2 tablespoons fresh garlic, minced
2 tablespoons fresh ginger, minced
1 tablespoon ginger paste (optional)
1 teaspoon cayenne pepper
salt, to taste
pepper, to taste
1 large sweet onion, Finely diced
2 lbs boneless skinless chicken breasts, cut into pieces
1/2 cup fresh carrot, sliced
32 ounces chicken broth, organic
6 -8 cups water, depending on preference
1 cup fresh spinach

Steps:

  • Heat olive oil in a large pan.
  • Add fresh garlic, fresh ginger, and onion.
  • Cook for 3-4 minutes. Add Ginger paste, cayenne pepper, and salt & pepper. Cook for an additional 3-4 minutes, stirring often.
  • Add the chicken broth, water, chicken, and carrots.
  • Bring to a boil. Reduce heat and simmer for 30 minutes (feel free to cook on low for up to an hour).
  • Add spinach and let cook for 5 minutes just before serving.
  • Note: you can also add mushrooms, to add in more antioxidants. Simply add to the soup at the same time you add the carrots.

Nutrition Facts : Calories 130.4, FatContent 4.8, SaturatedFatContent 0.9, CholesterolContent 48.4, SodiumContent 346.8, CarbohydrateContent 2.8, FiberContent 0.5, SugarContent 1.1, ProteinContent 18.1

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