GIGANTES BEAN RECIPES

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GIGANTES RECIPE | BOBBY FLAY | FOOD NETWORK



Gigantes Recipe | Bobby Flay | Food Network image

Provided by Bobby Flay

Categories     side-dish

Total Time 4 hours 5 minutes

Prep Time 5 minutes

Cook Time 3 hours 50 minutes

Yield 4-6 servings

Number Of Ingredients 10

1 pound gigantes (or big lima beans), soaked for 12 hours, drained
1/4 cup Greek olive oil
1 large Spanish onion, finely chopped
3 cloves garlic, minced
1 (15-ounce) can chopped plum tomatoes plus their liquid
2 cups water
2 tablespoons honey
1/4 teaspoon ground cloves
Salt and freshly ground black pepper
3 tablespoons chopped fresh parsley leaves

Steps:

  • Add the beans to a pot with enough cold water to cover well. Bring to a boil, lower the heat, cover, and simmer until just soft throughout but not quite cooked, approximately 50 to 80 minutes, depending on the beans. Drain and set aside.
  • Preheat the oven to 325 degrees F.
  • Heat olive oil over medium heat in a Dutch oven. Add onion and cook until soft. Add the garlic and cook for 30 seconds. Add tomatoes and their liquid, 2 cups water, honey, cloves, salt, and pepper and boil gently for 20 to 30 minutes or until it begins to thicken. Stir in the parsley and remove from heat.
  • Place the beans in an oven-proof dish, pour tomato mixture on top, stir and spread mixture out evenly. Bake 1 1/2 to 2 hours, or until beans are soft. (Check the dish during cooking and if needed, add a small amount of boiling water.) The dish will look crispy on top. Remove from the oven and let sit for 10 minutes before serving. Serve hot or at room temperature.

Nutrition Facts : Calories 380 calorie, FatContent 10 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 187 milligrams, CarbohydrateContent 58 grams, FiberContent 17 grams, ProteinContent 17 grams, SugarContent 14 grams

BUTTER BEAN RECIPES | BBC GOOD FOOD



Butter bean recipes | BBC Good Food image

Cook a quick supper with butter beans. This storecupboard staple can be enjoyed either whole in salads and casseroles, mashed, or blitzed in soups and more.

Provided by Good Food team

Number Of Ingredients 1

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