GF PECAN PIE BARS RECIPES

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PECAN PIE BARS (PALEO, GLUTEN-FREE) RECIPE - FOOD.COM



Pecan Pie Bars (Paleo, Gluten-Free) Recipe - Food.com image

You will enjoy these if you are trying to eat healthier but still need something sweet! These really do give a delicious flavor not unlike pecan pie! (although the crust by itself is not super tasty.) I'm very interested in seeing the nutrition facts... From paleogirlskitchen.com

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 12 serving(s)

Number Of Ingredients 10

1 3/4 cups almond flour
1 egg
1 tablespoon oil or 1 tablespoon coconut oil
1/2 teaspoon cornstarch or 1/2 teaspoon arrowroot
1/4 teaspoon sea salt
8 ounces pitted dates
2 eggs
1/4 cup maple syrup
1/2 teaspoon vanilla
1 cup pecans, chopped

Steps:

  • Preheat oven to 350 degrees.
  • Combine almond flour, 1 egg, oil, cornstarch, and sea salt, using a mixer or a food processor, until well combined; dough will be very stiff.
  • Press by hand evenly into a greased 8x8 inch square pan; bake for 17 minutes.
  • Blend the dates in a food processor on high for about 1 minute, until paste-like.
  • Add the 2 eggs, maple syrup, and vanilla; process on high until smooth.
  • Pour this filling mixture over the warm crust and evenly sprinkle pecans over the top, pressing them in lightly.
  • Bake for another 30-35 minutes.
  • Allow the bars to cool before cutting.

Nutrition Facts : Calories 161.9, FatContent 8.9, SaturatedFatContent 1.1, CholesterolContent 46.5, SodiumContent 67.4, CarbohydrateContent 20.1, FiberContent 2.4, SugarContent 16.4, ProteinContent 2.9

PECAN PIE BARS (PALEO, GLUTEN-FREE) RECIPE - FOOD.COM



Pecan Pie Bars (Paleo, Gluten-Free) Recipe - Food.com image

You will enjoy these if you are trying to eat healthier but still need something sweet! These really do give a delicious flavor not unlike pecan pie! (although the crust by itself is not super tasty.) I'm very interested in seeing the nutrition facts... From paleogirlskitchen.com

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 12 serving(s)

Number Of Ingredients 10

1 3/4 cups almond flour
1 egg
1 tablespoon oil or 1 tablespoon coconut oil
1/2 teaspoon cornstarch or 1/2 teaspoon arrowroot
1/4 teaspoon sea salt
8 ounces pitted dates
2 eggs
1/4 cup maple syrup
1/2 teaspoon vanilla
1 cup pecans, chopped

Steps:

  • Preheat oven to 350 degrees.
  • Combine almond flour, 1 egg, oil, cornstarch, and sea salt, using a mixer or a food processor, until well combined; dough will be very stiff.
  • Press by hand evenly into a greased 8x8 inch square pan; bake for 17 minutes.
  • Blend the dates in a food processor on high for about 1 minute, until paste-like.
  • Add the 2 eggs, maple syrup, and vanilla; process on high until smooth.
  • Pour this filling mixture over the warm crust and evenly sprinkle pecans over the top, pressing them in lightly.
  • Bake for another 30-35 minutes.
  • Allow the bars to cool before cutting.

Nutrition Facts : Calories 161.9, FatContent 8.9, SaturatedFatContent 1.1, CholesterolContent 46.5, SodiumContent 67.4, CarbohydrateContent 20.1, FiberContent 2.4, SugarContent 16.4, ProteinContent 2.9

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