GARLIC PEPPER MARINADE RECIPES

Name: Garlic-Red Pepper Marinade
Prep time: 5 min
Total time: 5 min
Yield: 1 1/4 cups
Ingredients: 3/4 cup safflower oil or 3/4 cup other mild oil; 1/4 cup Dijon mustard; 1/4 cup minced garlic (about 10-12 cloves); 3 tablespoons balsamic vinegar; 1 1/2 teaspoons crushed red pepper flakes; 1/2 teaspoon kosher salt

GARLIC-RED PEPPER MARINADE RECIPE - FOOD.COM

Garlic-Red Pepper Marinade Recipe - Food.com image

Probably my favorite marinade for pork. I got this recipe from Food & Wine a very long time ago. It's a staple during grilling season.

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 1/4 cups

Number Of Ingredients 6

Ingredients

3/4 cup safflower oil or 3/4 cup other mild oil
1/4 cup Dijon mustard
1/4 cup minced garlic (about 10-12 cloves)
3 tablespoons balsamic vinegar
1 1/2 teaspoons crushed red pepper flakes
1/2 teaspoon kosher salt

Steps:

Mix all ingredients together.
Use immediately or cover tightly and refrigerate for up to a week.
For beef, pork and all poultry.

Nutrition Facts : Calories 1267.1, FatContent 133, SaturatedFatContent 10, CholesterolContent 0, SodiumContent 1509.7, CarbohydrateContent 18.9, FiberContent 2.5, SugarContent 6.8, ProteinContent 4.2

GARLIC AND PEPPER MARINATED FLANK STEAK RECIPE - FOOD.COM

Garlic and Pepper Marinated Flank Steak Recipe - Food.com image

If you like pepper and garlic on your steaks this is for you. Yum. Makes 4 normal or 8 healthy sized servings. Prep time is marinating time.

Total Time 3 hours 8 minutes

Prep Time 3 hours

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup soy sauce
2 tablespoons olive oil
5 large garlic cloves, pressed
1 teaspoon cracked black pepper
1 (2 lb) flank steaks

Steps:

Combine first 4 ingredients in shallow baking dish.
Add steak and turn to coat with marinade. Cover and refrigerate 3 to 6 hours.
Prepare barbecue (high heat) or preheat broiler.
Season steak generously with additional pepper.
Grill or broil steak to desired doneness, brushing occasionally with marinade, about 4 minutes per side for medium rare.
Thinly slice steak across grain and serve.

Nutrition Facts : Calories 452.8, FatContent 25.6, SaturatedFatContent 8.8, CholesterolContent 154.2, SodiumContent 1129, CarbohydrateContent 2.9, FiberContent 0.4, SugarContent 0.3, ProteinContent 50.4

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