GARLIC FOR HEALTH RECIPES

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GARLIC RECIPES | BBC GOOD FOOD



Garlic recipes | BBC Good Food image

Liven up your cooking with the punchy flavour of garlic. This little bulb can be used in anything from chicken Kiev and garlic bread to spaghetti dishes and roasts.

Provided by Good Food team

Number Of Ingredients 1

LACTO-FERMENTED GARLIC CLOVES RECIPE



Lacto-fermented Garlic Cloves Recipe image

Provided by admin

Prep Time 10 minutes

Cook Time 0 minutes

Number Of Ingredients 12

12-14
heads of garlic
Brine of 1 quart water
+ 2 Tbsp. sea salt
Herbs such as basil or oregano if desired

Steps:

  • Peel garlic as indicated above. Fill a quart jar within 1 inch of the top with the garlic cloves.
  • Pour brine and herbs over garlic cloves.
  • Allow to ferment for 3 to 4 weeks before moving to cold storage. The longer these sit in cold storage the more delicious they get!

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