GRILLED CHICKEN BREASTS WITH GARLIC BUTTER RECIPE - FOOD.COM
Each: 371 Calories, 341 mg sodium, 108 mg cholesterol, 40 g fat, 1 g carbohydrates, 25 g protein, 0.03 g fiber
Total Time 36 minutes
Prep Time 20 minutes
Cook Time 16 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Garlic Butter:.
- Mash butter, garlic, pepper and lemon juice together in small bowl. Butter should be of uniform texture and slightly coarse. Don not over mix to completely smooth texture or it will take too long to firm up.
- Place softened butter on a piece of plastic wrap and form into log, using plastic to form casing. Place butter in freezer to firm up until just before serving the meal. Butter will firm up faster if you place it directly on the freezer shelf.
- At last minute, remove plastic wrap and slice log into 8 pieces.
- Chicken:.
- Coat chicken with olive oil, salt and pepper in bowl.
- Grill, broil or pan-grill chicken 4 to 6 minutes on each side.
- Top with 1 to 2 slices of garlic butter. Serve immediately.
Nutrition Facts : Calories 294.7, FatContent 19.7, SaturatedFatContent 8.6, CholesterolContent 98.9, SodiumContent 304.3, CarbohydrateContent 0.8, FiberContent 0.1, SugarContent 0.1, ProteinContent 27.5
GRILLED CHICKEN BREASTS WITH GARLIC BUTTER
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Total Time 45 minutes
Prep Time 30 minutes
Yield 4
Number Of Ingredients 10
Steps:
- "GARLIC BUTTER: Mash butter, garlic, pepper and lemon juice together in small bowl, using fork. Butter should be of uniform texture and slightly coarse. Dont over-mix to completely smooth texture or it will take too long to firm up. Place softened butter on piece of plastic wrap and form into log, using plastic to form casing. Place butter in freezer to firm up until just before serving the meal. Butter will firm up faster if you place it directly on freezer shelf. At last minute, remove plastic wrap and slice log into 8 pieces. CHICKEN: Coat chicken with olive oil, salt and pepper in bowl. Grill, broil or pan-grill chicken 4 to 6 minutes on each side. Top with 1 to 2 slices of garlic butter. Serve immediately. Yields 4 servings. Each serving: 371 calories; 341 mg sodium; 108 mg cholesterol; 40 grams fat; 1 gram carbohydrates; 25 grams protein; 0.03 gram fiber Recipe Source: Los Angeles Times - 11-11-1998 Formatted for Mastercook by Lynn Thomas - [email protected] "
Nutrition Facts : Calories 904 calories, FatContent 33.487015 g, CarbohydrateContent 1.08426395850881 g, CholesterolContent 491.103125 mg, FiberContent 0.189072915395784 g, ProteinContent 141.032761458341 g, SaturatedFatContent 12.72583125 g, ServingSize 1 1 Serving (678g), SodiumContent 588.938916666687 mg, SugarContent 0.895191043113026 g, TransFatContent 5.0655075 g
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