SPLIT PEA SOUP NUTRITION RECIPES

SPLIT PEA SOUP RECIPE - BETTYCROCKER.COM

Split Pea Soup Recipe - BettyCrocker.com image

Let us set the scene. It's a cool night, you just changed into your comfiest outfit, and your favorite movie is about to start. Now, what if we told you that this perfect night could be even better? Enter our Split Pea Soup. This classic, flavorful soup is what cozy tastes like. And, when we say this is our best Split Pea Soup recipe, we mean it's one for the books! That's why we include it in ours. For a no-fuss meal that warms you from the inside out, our split pea soup with ham is it. Sorry, not sorry, but it doesn't get better than a bowl (or two) of this!

Provided by Betty Crocker Kitchens

Total Time 3 hours 50 minutes

Prep Time 20 minutes

Yield 8

Number Of Ingredients 7

Ingredients

2 1/4 cups dried split peas, (1 pound), sorted and rinsed
8 cups water
1 large onion, chopped (1 cup)
2 medium celery stalks, finely chopped (1 cup)
1/4 teaspoon pepper
1 ham bone or 2 pounds shanks
3 medium carrots, cut into 1/4-inch slices (1 1/2 cups)

Steps:

Heat peas and water to boiling in 4-quart Dutch oven. Boil uncovered 2 minutes; remove from heat. Cover and let stand 1 hour.
Stir in onion, celery and pepper. Add ham bone. Heat to boiling; reduce heat. Cover and simmer about 1 hour 30 minutes or until peas are tender.
Remove ham bone; remove ham from bone. Trim excess fat from ham; cut ham into 1/2-inch pieces.
Stir ham and carrots into soup. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until carrots are tender and soup is desired consistency.

Nutrition Facts : Calories 170 , CarbohydrateContent 33 g, CholesterolContent 15 mg, FiberContent 13 g, ProteinContent 17 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 30 mg

SPLIT PEA SOUP RECIPE - FOOD.COM

Split Pea Soup Recipe - Food.com image

Make and share this Vegetarian Split Pea Soup recipe from Food.com.

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours

Yield 6-8 serving(s)

Number Of Ingredients 15

Ingredients

3 cups dried split peas
7 cups water (may need more) or 7 cups vegetable stock (may need more)
1 bay leaf
2 teaspoons salt
1 teaspoon dry mustard
2 cups onions, minced
4 medium garlic cloves, minced
3 stalks celery, minced
2 medium carrots, sliced
1 potato, diced
fresh ground black pepper
1 -4 tablespoon balsamic vinegar, to taste (or red wine vinegar)
sesame oil (optional)
fresh ripe tomatoes, diced (optional)
fresh parsley, minced (optional)

Steps:

Place first 5 ingredients in a large pot.
Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent split peas from sticking to bottom of pot.
Add onions, garlic, celery, carrots and potato. (You can saute these first or add them in directly if you want a fat free soup).
Partially cover and allow to simmer for about 40 minutes, stirring occasionally.(You may need to add extra water).
Season to taste with pepper and vinegar.
Serve with a drizzle of sesame oil, diced tomato and minced parsley.

Nutrition Facts : Calories 403.1, FatContent 1.4, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 833.5, CarbohydrateContent 74.4, FiberContent 27.8, SugarContent 12.2, ProteinContent 26

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SPLIT PEA SOUP RECIPE - FOOD.COM

This one is simple and inexpensive. My husband liked it a lot. He walked in while it was cooking and said, "Mmm". Normally, he would not touch split pea soup. It's practically vegetarian too--no bacon or ham hocks to touch--and yet still tastes great. Biscuits go really well with this. In fact, I think you need them to make a filling meal.
From food.com
Reviews 5.0
Total Time 2 hours 20 minutes
Calories 527.8 per serving

Remove bay leaf before serving. A very little salt or salt substitute enhances the flavor.

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SPLIT PEA SOUP RECIPE - FOOD.COM

I love to fix this on a cool, rainy day. So simple and inexpensive yet full of flavor and always satisfying. The broth can be replaced with water and the spices can be varied to your taste. It is a very forgiving soup.
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Rinse peas. Add all ingredients to a large pot. Bring to a boil. Cover, reduce heat and simmer for 1 1/2 to 2 hours. Longer if you like thicker soup. Serve steaming hot with fresh baked bread. Enjoy!

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SPLIT PEA SOUP RECIPE - BETTYCROCKER.COM

Let us set the scene. It's a cool night, you just changed into your comfiest outfit, and your favorite movie is about to start. Now, what if we told you that this perfect night could be even better? Enter our Split Pea Soup. This classic, flavorful soup is what cozy tastes like. And, when we say this is our best Split Pea Soup recipe, we mean it's one for the books! That's why we include it in ours. For a no-fuss meal that warms you from the inside out, our split pea soup with ham is it. Sorry, not sorry, but it doesn't get better than a bowl (or two) of this!
From bettycrocker.com
Reviews 4.5
Total Time 3 hours 50 minutes
Calories 170 per serving

Stir ham and carrots into soup. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until carrots are tender and soup is desired consistency.

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MORMON SPLIT PEA SOUP RECIPE - FOOD.COM

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