GARBANZO SOUP RECIPES RECIPES

GARBANZO BEAN SOUP RECIPE | ALLRECIPES

Garbanzo Bean Soup Recipe | Allrecipes image

This is a recipe that I picked up in Italy a few years ago. Being that I'm not a soup fan, I was somewhat hesitant... but this thick and hearty soup quickly won my praise. It will quickly become a favorite recipe!

Provided by JENYRUT

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 (14.5 ounce) can peeled and diced tomatoes
1 teaspoon olive oil
2 (15.5 ounce) cans garbanzo beans
salt and pepper to taste
2 sprigs fresh rosemary
1 cup acini di pepe pasta

Steps:

Combine the tomatoes, olive oil and 1 1/2 cans of the beans in a large saucepan. Bring to a boil. Puree the remaining 1/2 can of garbanzo beans using a blender or food processor, and stir into the saucepan. Place the sprigs of rosemary into the pan without breaking off the leaves. The sprigs will be removed before serving.
Add acini de pepe pasta and simmer until pasta is soft, stirring gently to prevent sticking. Remove rosemary, and season with salt and pepper.

Nutrition Facts : Calories 501.6 calories, CarbohydrateContent 95 g, FatContent 4.6 g, FiberContent 11.9 g, ProteinContent 18.9 g, SaturatedFatContent 0.6 g, SodiumContent 821.5 mg, SugarContent 4.4 g

SPICY GARBANZO SOUP RECIPE - FOOD.COM

Spicy Garbanzo Soup Recipe - Food.com image

Make and share this Spicy Garbanzo Soup recipe from Food.com.

Total Time 33 minutes

Prep Time 5 minutes

Cook Time 28 minutes

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

2 teaspoons olive oil
1 cup chopped onion
1/2 cup chopped red bell pepper
3 -4 garlic cloves, minced
1 small jalapeno pepper, seeded and chopped, use as little as much of the pepper as you like (optional)
2 teaspoons cumin
1/4 teaspoon cayenne pepper, more to taste
1/4 cup chopped fresh cilantro
3 cups chicken broth
2 (15 ounce) cans garbanzo beans, rinsed and drained
2 cups frozen corn, thawed
1 (15 ounce) can diced tomatoes, undrained
low-fat sour cream, for dalloping (optional)

Steps:

In a large saucepan, heat oil. Saute the onion, red pepper, garlic and jalepeno (if using it) for several minutes until tender.
Add cumin, cayenne, and cilantro; stir and cook for about 1 minute.
Add broth, garbanzos, corn, and tomatoes. Heat to a boil.
Reduce heat and simmer on low for about 20 minutes.
Serve in bowls and dallop with some sour cream, if desired.

Nutrition Facts : Calories 330.8, FatContent 5, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 807.4, CarbohydrateContent 62.3, FiberContent 10.6, SugarContent 3.9, ProteinContent 14.1

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GARBANZO BEAN SOUP RECIPE - FOOD.COM

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