BEST CHICKEN PARMIGIANA RECIPES
CHICKEN PARMIGIANA RECIPE - BBC GOOD FOOD
This classic chicken Parmesan recipe gets the Good Food makeover, resulting in a hearty yet healthy dish great for sharing with your mates
Provided by Good Food team
Categories Dinner, Main course
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Halve 2 large skinless chicken breasts through the middle then place the 4 pieces between cling film sheets and bash out with a rolling pin until they are the thickness of a £1 coin.
- Dip in 2 beaten eggs, then 75g breadcrumbs, mixed with half of the 75g grated parmesan. Set aside on a plate in the fridge while you make the sauce.
- Heat 1 tbsp olive oil and cook 2 crushed garlic cloves for 1 min, then tip in half a 690ml jar passata, 1 tsp caster sugar and 1 tsp dried oregano. Season and simmer for 5-10 mins.
- Heat grill to High and cook the chicken for 5 mins each side, then remove.
- Pour the tomato sauce into a shallow ovenproof dish and top with the chicken.
- Scatter over torn pieces of half a 125g ball light mozzarella, and the remaining grated parmesan and grill for 3-4 mins until the cheese has melted and the sauce is bubbling.
- Serve with vegetables or salad and some pasta or potatoes, if you like.
Nutrition Facts : Calories 327 calories, FatContent 13 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 22 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 1 grams fiber, ProteinContent 33 grams protein, SodiumContent 1.31 milligram of sodium
HEALTHY CHICKEN BREAST RECIPES - BBC GOOD FOOD
Discover healthy new ways to serve up lean chicken breasts with BBC Good Food's favourite recipes, including curries, salads, soups and stews.
Provided by Good Food team
Number Of Ingredients 1
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CLASSIC CHICKEN PARMIGIANA RECIPE | BBC GOOD FOOD
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Total Time 1 hours 10 minutes
Category Dinner
Calories 405 calories per serving
From bbcgoodfood.com
Total Time 1 hours 10 minutes
Category Dinner
Calories 405 calories per serving
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