JERUSALEM ARTICHOKE RECIPES JAMIE OLIVER RECIPES
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JERUSALEM ARTICHOKES | VEGETABLES RECIPES | JAMIE OLI…
I love these crispy pan-fried Jerusalem artichokes with meat and fish or even in a warm salad
Total Time 40 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Jerusalem artichokes are sweet and almost garlicky and mushroomy and gorgeous. Although called artichokes they’re actually tubers – like rough and ready potatoes. You can scrub and roast them whole like mini jacket potatoes and split them open, drizzled with a little chilli oil. You can even use them in a salad with smoky bacon. A Jerusalem artichoke’s best friends are sage, thyme, butter, bacon, bay, cream, breadcrumbs, cheese and anything smoked.
- To serve 4, you will need 600g/1lb 6oz of Jerusalem artichokes. Peel them, then cut them into chunks. Place them in an oiled frying pan and fry on a medium heat until golden on both sides, then add a few bay leaves, 2 cloves of garlic, finely sliced, a splash of white wine vinegar, some salt and pepper, and place a lid on top. After about 20 to 25 minutes they will have softened up nicely and you can remove the lid and the bay leaves. Continue cooking for a couple of minutes to crisp the artichoke slices up one last time, then serve straight away. Personally, I think they go well with both meat and fish and are particularly good in a plate of antipasti, or in soups or warm salads.
Nutrition Facts : Calories 189 calories, FatContent 18.1 g fat, SaturatedFatContent 2.8 g saturated fat, ProteinContent 5.2 g protein, CarbohydrateContent 1 g carbohydrate, SugarContent 0.6 g sugar, SodiumContent 2.87 g salt, FiberContent 13.6 g fibre
JERUSALEM ARTICHOKES - JAMIE OLIVER
Find out all about Jerusalem Artichokes including how to cook them, why they are beneficial for your health, as well as our favourite recipes in Jamie Oliver…
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Jan 20, 2022 · All food recipes Jamie Oliver recipes. Drinks & Cocktails Rum Cocktails Gin Cocktails Vodka Cocktails. Chefs. ... Examples of dishes include salt-baked Jerusalem artichoke braised …
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SAINSBURYS SLIMMING FRIENDLY SHOPPING GUIDE ...
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SAINSBURYS SLIMMING FRIENDLY SHOPPING GUIDE ...
Feb 01, 2022 · Jamie Oliver Black Peppercorn Grinder 50g Jamie Oliver Pink Salt Grinder 90g ... Sainsbury’s Artichoke Hearts in Water 400g Sainsbury’s Baby Carrots In Water 300g (180g*) ... Sainsbury’s Jerusalem …
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