GARBANZO FLOUR RECIPES

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HUMMUS FROM GARBANZO FLOUR - BIGOVEN



Hummus from Garbanzo Flour - BigOven image

"Hummus made from Garbanzo Flour Flour found at www.bobsredmill.com This is also where the recipe is from."

Total Time 40 minutes

Prep Time 2 minutes

Yield 8

Number Of Ingredients 10

3/4 cup Garbanzo Bean Flour
2 cups Water
2 cloves Garlic minced, (up to 3)
1/4 cup Tahini
1/4 cup Lemon Juice
1/8 tsp Tabasco Sauce
1/4 cup Vegetable Broth
1/2 tsp Cumin ground
Salt and Pepper to taste
1/4 cup olive oil

Steps:

  • " Bring 2-1/2 cups water to boiling on medium heat. Whisk the garbanzo bean flour into the boiling water. Cook 1 minute stirring constantly. Turn heat down to medium low and continue cooking 5 minutes. Let cool. I the bowl of a food processor, puree the garbanzo mixture, garlic, broth, tahini, lemon juice and Tabasco sauce until smooth. Then add the cumin, salt, pepper and slowly pour the olive oil through the feed tube of the processor. If mixture is too stiff, add more broth to get desired consistency. Spoon and scrape the mixture into a bowl, cover with plastic and let sit for at least one hour at room temperature. Taste to see if more lemon juice, salt or pepper is needed."

Nutrition Facts : Calories 104 calories, FatContent 6.4776 g, CarbohydrateContent 8.5550525 g, CholesterolContent 0 mg, FiberContent 1.89197190908901 g, ProteinContent 3.72847296875 g, SaturatedFatContent 0.87610753125 g, ServingSize 1 1 Serving (95g), SodiumContent 68.916859375 mg, SugarContent 6.66308059091098 g, TransFatContent 0.399274500000001 g

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From thehiddenveggies.com
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From eatingwell.com
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From tfrecipes.com
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May 13, 2016 · These gluten-free muffins call for garbanzo bean flour (aka chickpea flour), which is high in fiber, protein, and folate and low in calories. Besides being a delicious baked good, the soluble fiber found in this garbanzo bean flour can help a bit in blood sugar regulation. Garbanzo Bean Flour Muffins Prep Time: 10 minutes Cooking Time: 20 to 25 ...
From type2nation.com
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Jan 08, 2021 · Chickpea flour can be used as a binding ingredient in fritters and veggie burgers, as a thickener for sauces, soups and stews, for making flatbreads and batter-based foods like pancakes and waffles, and to make batters for deep-frying other foods. It's also a great ingredient to combine with other gluten-free flours for making quickbreads ...
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