EASY STUFFED GREEN PEPPER RECIPE RECIPES

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STUFFED GREEN PEPPER SOUP RECIPE: HOW TO MAKE IT



Stuffed Green Pepper Soup Recipe: How to Make It image

My husband and I first tasted this soup in a restaurant and loved it. I’m diabetic, so I came up with this healthier—but just as tasty—version! Serve it with crusty rolls and a green salad for a hearty meal. —KayLyn VanderVeen, Grand Rapids, Michigan

Provided by Taste of Home

Categories     Lunch

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 3 cups.

Number Of Ingredients 9

6 uncooked breakfast turkey sausage links
1/2 cup diced green pepper
1/4 cup finely chopped onion
1/4 cup water
3/4 cup chicken broth
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1/8 teaspoon garlic powder
Dash pepper
3/4 cup cooked rice

Steps:

  • Crumble sausage into a saucepan; cook over medium heat until no longer pink. Drain. Add green pepper, onion and water. Cover and cook for 5 minutes. , Stir in broth; bring to a boil. Reduce heat; cover and simmer until vegetables are tender. Stir in the tomato soup, garlic powder and pepper; cover and simmer for 30 minutes. Add rice; heat through.

Nutrition Facts : Calories 263 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 45mg cholesterol, SodiumContent 1162mg sodium, CarbohydrateContent 29g carbohydrate (10g sugars, FiberContent 3g fiber), ProteinContent 13g protein. Diabetic Exchanges 2 starch

STUFFED GREEN PEPPER SOUP RECIPE - FOOD.COM



Stuffed Green Pepper Soup Recipe - Food.com image

A meal on its own!!! Tastes just like stuffed peppers without all the glamour. Truly easy and satisfying. Comfort food at its finest. Can easily be prepared in a crock pot...at step 3 just throw it in the crock on med for 7 hours . It freezes nicely too!

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 20 , 20 serving(s)

Number Of Ingredients 12

2 lbs ground beef
1 cooking onion, chopped
2 (28 ounce) tomatoes
3/4 cup uncooked rice
2 liters beef broth
3 green bell peppers, chopped
5 tablespoons brown sugar
2 tablespoons vinegar
4 teaspoons steak sauce
1 teaspoon salt
1 teaspoon celery salt
1 teaspoon pepper

Steps:

  • In a large dutch oven brown meat and onion with salt and pepper.
  • Add green pepper to partially cook - 5 minute.
  • Add remaining ingredients.
  • Bring to a boil,.
  • Reduce heat and simmer 45 min untill rice cooked and peppers tender.
  • Top with Parmesan or cheddar and serve with crusty bread.
  • Enjoy!

Nutrition Facts : Calories 164.8, FatContent 7.3, SaturatedFatContent 2.8, CholesterolContent 30.8, SodiumContent 529.4, CarbohydrateContent 13.8, FiberContent 1.5, SugarContent 6.1, ProteinContent 11

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