JUICE HACKS RECIPES

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LEMONY GREEN BEANS | VEGETABLES RECIPE | JAMIE OLIV…



Lemony green beans | Vegetables recipe | Jamie Oliv… image

A splash of lemon juice, a good lug of olive oil and perfect seasoning bring green beans to life

Total Time 15 minutes

Yield 4

Number Of Ingredients 3

1 lemon
extra virgin olive oil
300 g green beans

Steps:

    1. Finely grate the lemon zest into a large bowl.
    2. Cut the lemon in half and squeeze in the juice from one half.
    3. Add 1 tablespoon of extra virgin olive oil and season with sea salt and freshly ground black pepper. Mix well.
    4. Put a pan of salted water on to boil. Meanwhile, trim the the beans.
    5. Once the water is boiling, steam or boil the beans until tender. Drain well, then tip the cooked beans into the bowl with your dressing and toss everything together, making sure all the beans get coated.
    6. Have a taste and squeeze over the remaining lemon juice if you think it needs it, then serve.

Nutrition Facts : Calories 45 calories, FatContent 3.4 g fat, SaturatedFatContent 0.5 g saturated fat, ProteinContent 1.5 g protein, CarbohydrateContent 2.4 g carbohydrate, SugarContent 1.8 g sugar, SodiumContent 0.56 g salt, FiberContent 1.7 g fibre

LEMONY GREEN BEANS | VEGETABLES RECIPE | JAMIE OLIVER RECIPES



Lemony green beans | Vegetables recipe | Jamie Oliver recipes image

A splash of lemon juice, a good lug of olive oil and perfect seasoning bring green beans to life

Total Time 15 minutes

Yield 4

Number Of Ingredients 3

1 lemon
extra virgin olive oil
300 g green beans

Steps:

    1. Finely grate the lemon zest into a large bowl.
    2. Cut the lemon in half and squeeze in the juice from one half.
    3. Add 1 tablespoon of extra virgin olive oil and season with sea salt and freshly ground black pepper. Mix well.
    4. Put a pan of salted water on to boil. Meanwhile, trim the the beans.
    5. Once the water is boiling, steam or boil the beans until tender. Drain well, then tip the cooked beans into the bowl with your dressing and toss everything together, making sure all the beans get coated.
    6. Have a taste and squeeze over the remaining lemon juice if you think it needs it, then serve.

Nutrition Facts : Calories 45 calories, FatContent 3.4 g fat, SaturatedFatContent 0.5 g saturated fat, ProteinContent 1.5 g protein, CarbohydrateContent 2.4 g carbohydrate, SugarContent 1.8 g sugar, SodiumContent 0.56 g salt, FiberContent 1.7 g fibre

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