FRYING HADDOCK RECIPES

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SWEETCORN & SMOKED HADDOCK CHOWDER RECIPE - BBC GOOD FOOD



Sweetcorn & smoked haddock chowder recipe - BBC Good Food image

Keep smoked haddock fillets and sweetcorn in the freezer, and add a few storecupboard staples for this tasty chowder

Provided by Good Food team

Categories     Dinner, Soup

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 8

knob of butter
2 rashers of streaky bacon , copped
1 onion , finely chopped
500ml milk
350g potato (about 2 medium) cut into small cubes
300g frozen smoked haddock fillets (about 2)
140g frozen sweetcorn
chopped parsley , to serve

Steps:

  • Heat the butter in a large saucepan. Tip in the bacon, then cook until starting to brown. Add the onion, cook until soft, then pour over the milk and stir through the potatoes. Bring to the boil, then simmer for 5 mins.
  • Add the haddock, then leave to gently cook for another 10 mins. By now the fish should have defrosted so you can break it into large chunks. Stir through the sweetcorn, then cook for another few mins until the fish is cooked through and the sweetcorn has defrosted. Scatter over parsley, if using. Serve with plenty of crusty bread.

Nutrition Facts : Calories 550 calories, FatContent 16 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 59 grams carbohydrates, SugarContent 18 grams sugar, FiberContent 4 grams fiber, ProteinContent 47 grams protein, SodiumContent 3.92 milligram of sodium

ZESTY HADDOCK WITH CRUSHED POTATOES & PEAS RECIPE | BBC ...



Zesty haddock with crushed potatoes & peas recipe | BBC ... image

Being pushed for time doesn't mean you have to eat unhealthily, as this quick and low-fat fish supper proves

Provided by Good Food team

Categories     Dinner, Main course

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 9

600g floury potato, unpeeled, cut into chunks
140g frozen peas
2 ½ tbsp extra-virgin olive oil
juice and zest ½ lemon
1 tbsp capers, roughly chopped
2 tbsp snipped chives
4 haddock or other chunky white fish fillets, about 120g each (or use 2 small per person)
2 tbsp plain flour
broccoli, to serve

Steps:

  • Cover the potatoes in cold water, bring to the boil, then turn to a simmer. Cook for 10 mins until tender, adding peas for the final min of cooking. Drain and roughly crush together, adding plenty of seasoning and 1 tbsp oil. Keep warm.
  • Meanwhile, for the dressing, mix 1 tbsp oil, the lemon juice and zest, capers and chives with some seasoning.
  • Dust the fish in the flour, tapping off any excess and season. Heat remaining oil in a non-stick frying pan. Fry the fish for 2-3 mins on each side until cooked, then add the dressing and warm through. Serve with the crush and broccoli.

Nutrition Facts : Calories 305 calories, FatContent 8 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 4 grams fiber, ProteinContent 28 grams protein, SodiumContent 0.71 milligram of sodium

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ZESTY HADDOCK WITH CRUSHED POTATOES & PEAS RECIPE | BBC ...
Being pushed for time doesn't mean you have to eat unhealthily, as this quick and low-fat fish supper proves
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Main course
Cuisine British
Calories 305 calories per serving
  • Dust the fish in the flour, tapping off any excess and season. Heat remaining oil in a non-stick frying pan. Fry the fish for 2-3 mins on each side until cooked, then add the dressing and warm through. Serve with the crush and broccoli.
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Feb 22, 2019 · In addition to the health benefits of haddock, this mild fish tastes delicious and lends itself to a variety of cooking methods and dishes. Although haddock is too flaky in texture to hold up on the grill, other healthy preparation methods include broiling, baking, poaching and light sautéing or stir-frying.
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