WINTER FRUIT SALAD RECIPE | BBC GOOD FOOD
Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week
Provided by Merrilees Parker
Categories Breakfast
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 6
Number Of Ingredients 6
Steps:
- Tip the fruits and 700ml/11⁄4 pints cold water into a large saucepan. Add the honey and vanilla, scraping the seeds from the pod into the pan. Bring to the boil. Stir well, lower the heat and simmer for 10 minutes until slightly syrupy.
- Take the pan off the heat and stir in the tea bag. Leave to infuse for 10 minutes.
- Discard the tea bag and vanilla pod, tip the fruits and liquid into a non-metallic bowl and pour over the lemon juice. Stir, then leave to cool. Cover and chill until ready to serve.
Nutrition Facts : Calories 192 calories, FatContent 1 grams fat, CarbohydrateContent 46 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 6 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.07 milligram of sodium
PINA COLADA FRUIT SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
Give friends a taste of the tropics on warm summer days with this refreshing fruit blend. For a little extra punch, you might add a splash of coconut rum. —Carol Farnsworth, Greenwood, Indiana
Provided by Taste of Home
Categories Lunch
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 8 servings.
Number Of Ingredients 12
Steps:
- For dressing, mix first 5 ingredients until sugar is dissolved. Place fruit in a large bowl; toss gently with dressing., Refrigerate, covered, until serving. If desired, top with mint.
Nutrition Facts : Calories 225 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 17mg sodium, CarbohydrateContent 53g carbohydrate (49g sugars, FiberContent 2g fiber), ProteinContent 1g protein.
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FRUIT SALAD RECIPES - BBC GOOD FOOD
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WINTER FRUIT SALAD RECIPE | BBC GOOD FOOD
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Total Time 30 minutes
Category Breakfast
Cuisine British
Calories 192 calories per serving
- Discard the tea bag and vanilla pod, tip the fruits and liquid into a non-metallic bowl and pour over the lemon juice. Stir, then leave to cool. Cover and chill until ready to serve.
WINTER FRUIT SALAD RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 30 minutes
Category Breakfast
Cuisine British
Calories 192 calories per serving
- Discard the tea bag and vanilla pod, tip the fruits and liquid into a non-metallic bowl and pour over the lemon juice. Stir, then leave to cool. Cover and chill until ready to serve.
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