FRUIT ENERGY BARS RECIPES
ENERGY BARS RECIPE | ALLRECIPES
These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration.
Provided by Hungry in Vermont
Categories Granola Bars
Total Time 1 hours 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 9 bars
Number Of Ingredients 13
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
- Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
- Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.
Nutrition Facts : Calories 308.7 calories, CarbohydrateContent 46.5 g, CholesterolContent 42.7 mg, FatContent 11 g, FiberContent 5.2 g, ProteinContent 10.7 g, SaturatedFatContent 1.4 g, SodiumContent 56 mg, SugarContent 27.8 g
EASY ENERGY BARS RECIPE | ALLRECIPES
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Granola Bars
Total Time 40 minutes
Prep Time 10 minutes
Yield 24 energy bars
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, CarbohydrateContent 10.2 g, FatContent 5 g, FiberContent 1.5 g, ProteinContent 2.4 g, SaturatedFatContent 1.3 g, SodiumContent 50.4 mg, SugarContent 6.4 g
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