FRUIT AND NUT MIX RECIPES
FRUIT AND NUT TRAIL MIX RECIPE: HOW TO MAKE IT
This mouthwatering mix is filled with nutrition and flavor. Whether you’re enjoying the outdoors or heading out the door to work, the munchable medley will hit the spot. —Mary Ann Dell, Phoenixville, Pennsylvania.
Provided by Taste of Home
Categories Snacks
Total Time 01 hours 15 minutes
Prep Time 15 minutes
Cook Time 60 minutes
Yield 4 cups.
Number Of Ingredients 12
Steps:
- Preheat oven to 250°. Coat a foil-lined 15x10x1-in. baking pan with cooking spray; set aside. In a large bowl, combine the first 10 ingredients. In a small bowl, beat egg white and water on high speed for 1 minute or until frothy; fold into fruit mixture. , Spread into prepared pan. Bake until aromatic and nuts are lightly browned, about 1 hour, stirring every 15 minutes. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 203 calories, FatContent 10g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 173mg sodium, CarbohydrateContent 28g carbohydrate (21g sugars, FiberContent 3g fiber), ProteinContent 4g protein.
HEALTHFUL FRUIT-AND-NUT MIX RECIPE | MYRECIPES
No cooking required! This simple mix tosses together a combination of good-for-you ingredients including mixed nuts and almonds for a dose of heart healthy fat and dried apricots and dried cranberries for fiber and vitamin C.
Provided by MyRecipes
Total Time 5 minutes
Prep Time 5 minutes
Yield Makes about 4 1/2 cups
Number Of Ingredients 4
Steps:
- Combine 1 (5-oz.) container mixed nuts, 1 (6-oz.) container smoked almonds, 1 cup quartered dried apricots, and 3/4 cup dried cranberries in a large bowl. Store in an airtight container.
- Indulge a little more: Add a few morsels of delicious antioxidant-rich dark chocolate.
- For testing purposes only, we used Planters Select Cashews With Almonds and Pecans and Blue Diamond Smokehouse Almonds.
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