FROZEN FRUIT RECIPES UK RECIPES
FROZEN FRUIT SMOOTHIES | FRUIT RECIPES - JAMIE OLIVER
Really scrumptious and filling, fresh fruit smoothies are a great start to the day or a sweet treat
Total Time 5 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Peel and slice your banana and put it into a blender with your frozen fruit and the yoghurt. Whiz it up and add the oats and nuts. Add the soya milk, skimmed milk, or apple juice and whiz again, until nice and smooth. If it's a bit too thick for you, just add a splash more milk or juice and whiz around again. Give it a good stir, then have a taste. Rarely with a frozen fruit smoothie should you need to sweeten it, but if you think it needs a bit of extra sweetness you can add a little honey to taste — you won't need much.
Nutrition Facts : Calories 296 calories, FatContent 12.3 g fat, SaturatedFatContent 2.3 g saturated fat, ProteinContent 12.4 g protein, CarbohydrateContent 30.1 g carbohydrate, SugarContent 19.3 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre
MEDITERRANEAN COD | SAINSBURY'S RECIPES
Succulent cod fillets are cooked in a tasty tomato sauce flavoured with olives and parsley for this Mediterranean cod recipe
Provided by Sainsbury's Team
Total Time 40 minutes
Prep Time 5 minutes
Cook Time 35 minutes
Yield 4
Number Of Ingredients 10
Steps:
Heat the oil in a large saucepan, add the onion and fry for 3 minutes. Add the garlic and fry for 2 minutes. Add the chopped tomatoes and tomato purée, along with 400ml cold water, bring to the boil then simmer for 20 minutes until thickened.
Add the peppers and cod, nudging the fish into the sauce a little, then bring back to a gentle boil and simmer for 8 minutes. Scatter with the olives and parsley, and simmer for 2 minutes. Meanwhile, cook the rice to pack instructions.
Serve the fish with the rice.
Nutrition Facts : Calories 420 calories, FatContent 6.5 grams, SaturatedFatContent 1.0 grams, SugarContent 7.5 grams, SodiumContent 630.0 milligrams salt, CarbohydrateContent 64.0 grams, FiberContent 2.6 grams, ProteinContent 25.2 grams
More about "frozen fruit recipes uk recipes"
MEDITERRANEAN COD | SAINSBURY'S RECIPES
Succulent cod fillets are cooked in a tasty tomato sauce flavoured with olives and parsley for this Mediterranean cod recipe
From recipes.sainsburys.co.uk
Total Time 40 minutes
Calories 420 calories per serving
From recipes.sainsburys.co.uk
Total Time 40 minutes
Calories 420 calories per serving
Heat the oil in a large saucepan, add the onion and fry for 3 minutes. Add the garlic and fry for 2 minutes. Add the chopped tomatoes and tomato purée, along with 400ml cold water, bring to the boil then simmer for 20 minutes until thickened.
Add the peppers and cod, nudging the fish into the sauce a little, then bring back to a gentle boil and simmer for 8 minutes. Scatter with the olives and parsley, and simmer for 2 minutes. Meanwhile, cook the rice to pack instructions.
Serve the fish with the rice.
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TUNA PASTA BAKE | SAINSBURY'S RECIPES
Save time and effort with this tasty and easy to make tomato-based tuna pasta bake recipe
From recipes.sainsburys.co.uk
Total Time 45 minutes
Calories 441 calories per serving
From recipes.sainsburys.co.uk
Total Time 45 minutes
Calories 441 calories per serving
Preheat the oven to 200°C/gas mark 6. Bring a large pan of water to the boil, then add the pasta and cook for 6 minutes. Drain. Tip the cooked pasta back into the pan and stir through the pasta sauce, tuna, sweetcorn, chopped tomatoes and half the parsley.
Tip the mixture into a 1½-litre baking dish and sprinkle the cheese over the top. Cook for 30 minutes until golden and bubbling. Garnish with the remaining parsley just before serving.
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