HOW MUCH FIBER IN FRUITS RECIPES
HIGH-FIBRE FRUIT CRUMBLE – LO-DOUGH
Comforting Crumble... Low-Carb and High-Fibre Dessert Perfection Is there any dessert in the world more comforting than crumble? Hot, sweet fruit buried under a layer of crunchy, buttery topping, usually served with hot custard, cold ice-cream or just a lick of cream. The problem is, as ever, white flour. When combined with butter and sugar you end up with the triple threat of refined carbs, fat and sugars. By switching the flour for Lo-Dough and the sugar for sweetener, you end up removing two of the main sources of calories. A little butter is still required to give you that familiar, comforting richness, but at this point, it's much more manageable. What's more, because it's Lo-Dough, you are upping the fibre content of the dish by 9.3g - so it actually has an additional health benefit over a bog standard crumble. We even have enough room carbs and calorie-wise to throw a small handful of oats in the mix for additional texture, as well as additional fibre. Fruit is another fantastic sauce of fibre, as well as a number of other vitamins and nutrients - and in this particular case, we have combined rhubarb, plums and blackberries. The result is nothing short of crumble heaven... sharp, sweet, soft, crunchy... everything you could ever want from a crumble! Low-Calorie Crumble This low-calorie crumble is easy to make and a delicious dessert to have in your Lo-Dough armoury. Shop carefully for gluten-free oats and this dish will remain gluten-free too. Additionally, this crumble will easily serve two (very generous) portions and so makes your Lo-Dough go further. Lo-Dough works in an incredible number of desserts and sweets. Have a look at all the recipes we have available.
Prep Time 20 minutes
Cook Time 25 minutes
Yield 2 servings
Number Of Ingredients 11
Steps:
- Make the crumble topping. Add the Lo-Dough crumb, oats, butter and sweetener to a frying pan on a medium heat. Stir for approx. 5 minutes, or until starting to turn golden brown. Add in a pinch of any spice you might like to use and put to one side.
- Wipe out your pan and over a medium heat, add the sliced rhubarb, sliced plums, blackberries and sweetener with enough water to half cover the fruit. Simmer away until the fruit is tender and the liquid has reduced and thickened, becoming slightly syrupy.
- Pour the cooked fruit into an oven proof bowl and then top with the crumble mix. Bake in a medium hot oven (Gas 6 - 180C) for approx. 25-30 mins or until the fruit is bubbling up from under the crumble.
- Allow to cool for 5 mins before serving - the topping will actually go crunchier! Serve as it is, or with either cream, creme fraiche, ice-cream, custard - what ever you prefer with crumble.
Nutrition Facts : Calories 198 calories, FatContent 13g, CarbohydrateContent 18g, FiberContent 9g, ProteinContent 3g
HIGH-FIBRE FRUIT CRUMBLE – LO-DOUGH
Comforting Crumble... Low-Carb and High-Fibre Dessert Perfection Is there any dessert in the world more comforting than crumble? Hot, sweet fruit buried under a layer of crunchy, buttery topping, usually served with hot custard, cold ice-cream or just a lick of cream. The problem is, as ever, white flour. When combined with butter and sugar you end up with the triple threat of refined carbs, fat and sugars. By switching the flour for Lo-Dough and the sugar for sweetener, you end up removing two of the main sources of calories. A little butter is still required to give you that familiar, comforting richness, but at this point, it's much more manageable. What's more, because it's Lo-Dough, you are upping the fibre content of the dish by 9.3g - so it actually has an additional health benefit over a bog standard crumble. We even have enough room carbs and calorie-wise to throw a small handful of oats in the mix for additional texture, as well as additional fibre. Fruit is another fantastic sauce of fibre, as well as a number of other vitamins and nutrients - and in this particular case, we have combined rhubarb, plums and blackberries. The result is nothing short of crumble heaven... sharp, sweet, soft, crunchy... everything you could ever want from a crumble! Low-Calorie Crumble This low-calorie crumble is easy to make and a delicious dessert to have in your Lo-Dough armoury. Shop carefully for gluten-free oats and this dish will remain gluten-free too. Additionally, this crumble will easily serve two (very generous) portions and so makes your Lo-Dough go further. Lo-Dough works in an incredible number of desserts and sweets. Have a look at all the recipes we have available.
Prep Time 20 minutes
Cook Time 25 minutes
Yield 2 servings
Number Of Ingredients 11
Steps:
- Make the crumble topping. Add the Lo-Dough crumb, oats, butter and sweetener to a frying pan on a medium heat. Stir for approx. 5 minutes, or until starting to turn golden brown. Add in a pinch of any spice you might like to use and put to one side.
- Wipe out your pan and over a medium heat, add the sliced rhubarb, sliced plums, blackberries and sweetener with enough water to half cover the fruit. Simmer away until the fruit is tender and the liquid has reduced and thickened, becoming slightly syrupy.
- Pour the cooked fruit into an oven proof bowl and then top with the crumble mix. Bake in a medium hot oven (Gas 6 - 180C) for approx. 25-30 mins or until the fruit is bubbling up from under the crumble.
- Allow to cool for 5 mins before serving - the topping will actually go crunchier! Serve as it is, or with either cream, creme fraiche, ice-cream, custard - what ever you prefer with crumble.
Nutrition Facts : Calories 198 calories, FatContent 13g, CarbohydrateContent 18g, FiberContent 9g, ProteinContent 3g
FIBER IN FOODS CHART - MICHIGAN MEDICINE
Fruits Serving size Fiber (grams per serving) Apple w/skin 1 medium 3.7 Apple w/o skin 1 medium 2.4 Applesauce ½ cup 2.0 Apricots 3 medium 2.5 Banana 1 medium 2.7 Blueberries (raw) 1 cup 4.0 Cantaloupe 1 cup (pieces) 1.3 Cherries 10 cherries 1.3 Fruit salad/fruit cup ½ cup 1.3 Grapefruit ½ medium 1.3
From med.umich.edu
From med.umich.edu
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17 HIGH-FIBER FRUITS TO ADD TO YOUR DIET
12/10/2021 · Eating high-fiber fruits is a nutrient-dense and delicious way to help you meet your daily fiber needs. Fiber, specifically dietary fiber, is a complex carbohydrate found mostly in plant-based foods.. There are two types of fiber—insoluble and soluble.Each one functions differently in the body, so it's important to eat a variety of high-fiber foods.
From verywellfit.com
From verywellfit.com
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AN ULTIMATE GUIDE ON HIGH FIBER JUICE RECIPES TO TRY AT HOME
21/03/2021 · Which vegetables and fruits are high on soluble fiber? This list includes apples, pears, plums, citrus fruits like oranges, strawberries, apricots, pineapple, peaches, cantaloupe, celery, cucumbers, blueberries, carrots, broccoli, brussels sprouts, parsnips, squash, cabbage, onions, kale, and sweet potatoes.
From purevege.com
From purevege.com
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20 FRUITS HIGH IN FIBER - JUNE 2020
Blackberries are a versatile ingredient and can be used in all sorts of recipes. For example, you could make your own healthy blackberry and chia seed jam, which is packed full of fiber. 8. Cranberries. 5.1 g of fiber per cup of cranberries (4.6 g per 100 g) Because of their tart flavour, cranberries are one fruit you are unlikely to eat by the handful.
From healthsomeness.com
From healthsomeness.com
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CALCULATING FIBER INTAKE
fiber, in the form of 1 teaspoon of psyllium (sugar-free Metamucil) in 1 cup of water before each meal can drop blood sugar levels from 210 to 140 milligrams per deciliter (mg/dl). Insoluble fiber does not completely dissolve in water. Wheat bran, corn bran, whole-grain breads and cereals, vegetables, fruit skins, and nuts contain insoluble fiber.
From southdenver.com
From southdenver.com
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29 FRUITS HIGH IN FIBER - MYFOODDATA
28/07/2021 · Passion fruit provides the most fiber of all fruits with 24.5 grams (88% DV) per cup. Low in sugar and calories, berries are also a great source of fiber. Other high fiber fruits include avocados, persimmons, kiwifruit, pears, and oranges. The current daily value (%DV) for fiber is 28 grams.
From myfooddata.com
From myfooddata.com
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HIGH-FIBER DIET BENEFITS, RECIPES AND HOW TO FOLLOW - DR. AXE
21/06/2017 · Fiber is a part of the structure of plants and helps build plant molecules, including cellulose, lignins and pectin. Fiber actually contains zero calories since it essentially can’t be digested by humans, and although it’s found in carbohydrate foods like vegetables, fruits, nuts and whole grains, it doesn’t contribute any carbs to our diets.
From draxe.com
From draxe.com
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20 FRUITS HIGH IN FIBER - JUNE 2020
Much of the fiber found in bananas is in the form of pectin and resistant starch, with the latter being a food source for friendly bacteria in the gut. 16. Oranges. 3.1 g of fiber per medium sized orange (2.4 g per 100 g) Another very common fruit, oranges have 2 to 4 g of fiber, depending on their size.
From healthsomeness.com
From healthsomeness.com
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THIS SIMPLE FORMULA HELPS YOU FIGURE OUT HOW MUCH FIBER ...
03/06/2019 · Added fiber in the form of nutrition bars, supplements, and other functional foods isn’t your best bet when it comes to boosting your intake, as research shows you’re better off consuming fiber where it is naturally occurring. Fruits, vegetables, whole grains, nuts, beans, and seeds are all good or excellent sources of fiber—and they have a wide range of other health benefits as well.
From cookinglight.com
From cookinglight.com
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HEALTHY FRUITS AND VEGETABLES HIGH IN FIBER - NUTRITION
Raspberries are the next highest fruit source of dietary fiber with more than eight grams of fiber per cup. Other high fiber fruits include blueberries, strawberries, blackberries pears, navel oranges, grapefruits, papaya, unpeeled apples and dried fruits, such as peaches, figs and prunes. They all contain a pretty good amount of fiber per ...
From bellaonline.com
From bellaonline.com
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HOW TO GET MORE FIBRE INTO YOUR DIET - NHS
Two thick slices of wholemeal toasted bread (6.5g of fibre) topped with one sliced banana (1.4g) and a small glass of fruit smoothie drink (1.5g) will give you around 9.4g of fibre. Fibre at lunch A baked jacket potato with the skin on (2.6g) with a 200g portion of reduced-sugar and reduced-salt baked beans in tomato sauce (9.8g) followed by an ...
From nhs.uk
From nhs.uk
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HIGH-FIBER FOOD CHART: HOW TO EAT 37 GRAMS OF FIBER IN A DAY
This sample menu gives you 37 grams of fiber from tasty, familiar foods: Breakfast: One serving of whole-grain bran flake cereal (5 grams of fiber), topped with half a sliced banana (1.5 grams of ...
From webmd.com
From webmd.com
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SOLUBLE FIBER AMOUNTS IN FRUITS & VEGETABLES | HEALTHY ...
17/12/2018 · Fruits often have a higher amount of soluble fiber than vegetables. A small 3.5-ounce apple has approximately 2.2 grams of total fiber and nearly 0.7 gram, or 30 percent, comes from soluble fiber. Haas avocados are loaded with soluble fiber. A 3.5-ounce serving of this type of avocado offers a total of 5.5 grams of fiber; 2 grams, or more than ...
From healthyeating.sfgate.com
From healthyeating.sfgate.com
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LOW-FIBRE DIET? A DIETITIAN EXPLAINS | BBC GOOD FOOD
All fruit and nut breads, including walnut, granary or fruit muffins or scones and pastries with fruit/dried fruit. Brown rice, wholewheat pasta and bulgur wheat. Wholegrain and high-fibre cereals, such as Weetabix, All Bran, porridge oats, muesli, bran and wheat germ.
From bbcgoodfood.com
From bbcgoodfood.com
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FIBER-RESTRICTED SAMPLE MENUS
Fiber 2 grams 1 small bagel 1 Tbsp. cream cheese 8 oz. herbal tea Choose plain bagels without fruit or nuts. DINNER Fiber 3 grams 4 oz. baked salmon 1/2 cup well-cooked green beans 3/4 cup Ginger Rice* white dinner roll with 1 tsp. butter 8 oz. iced tea Remove strings from green beans. Healthy people need 8-10 glasses of ?uid daily.
From pearlpoint.org
From pearlpoint.org
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