FROZEN CAULIFLOWER IN OVEN RECIPES

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THE MOST DELICIOUS ROASTED FROZEN CAULIFLOWER RECIPE ...



The Most Delicious Roasted Frozen Cauliflower Recipe ... image

A super simple recipe using a bag of frozen cauliflower. This dump and go recipe has all the flavors of India without all the work or the need to go to your favorite Indian restaurant. Low carb recipe.

Provided by ms_lectinfreefoodie

Categories     Side Dish

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 9

1 bag frozen cauliflower florets
2 tbl olive oil
2 cloves minced garlic
1/4 cup chopped onion
1/2 tsp nigella seeds
1/2 tsp tumeric
1/2 tsp garam masala
1/2 tsp salt
1/4 tsp whole cumin seeds (or sub ground cumin)

Steps:

  • Preheat oven to 450 degrees.
  • Open bag and dump frozen cauliflower in a large bowl. Add in the rest of the ingredients and stir well to combine.
  • Spread out on a large, lined cookie sheet.
  • Roast for 15 minutes, and flip or shake cauliflower and continue roasting for 10 minutes.

OVEN-ROASTED CAULIFLOWER RECIPE | ALLRECIPES



Oven-Roasted Cauliflower Recipe | Allrecipes image

This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.

Provided by Cherry Baumgartner

Categories     Side Dish

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 7

1 head (about 2 1/4 pound) cauliflower, trimmed and cut into florets
3 large cloves garlic, thinly sliced
¼ cup olive oil
2 tablespoons lemon juice
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons grated Parmesan cheese

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C).
  • Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
  • Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.

Nutrition Facts : Calories 115.9 calories, CarbohydrateContent 6.5 g, CholesterolContent 1.5 mg, FatContent 9.6 g, FiberContent 2.5 g, ProteinContent 2.7 g, SaturatedFatContent 1.5 g, SodiumContent 248.7 mg, SugarContent 2.5 g

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