BROCCOLI AND CAULIFLOWER SOUP | BBC GOOD FOOD
Easy, tasty, low calorie soup
Provided by valerie88
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield Serves 4
Steps:
- Roughly chop the onion, garlic, broccoli and cauliflower. Firstly add the onion, garlic and cooking oil to a large cooking pot (for a healthier option try sunflower fry spray).
- Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. Then add the stock, this should cover approx. half the ingredients. For more broth type soup add approx. another 100-200ml of water
- Add a pinch of salt and pepper and then bring the stock to a simmer and cover with lid. Once the ingredients have become soft (after approx. 20 mins) pour the ingredients into a blender or use a hand blender.
- Tip - For a creamer soup add cream or a couple of potatoes (bear in mind, potatoes will take longer to cook, so consider part boiling them before adding into the soup pot). This soup can also be frozen.
CHEESY CHICKEN-BROCCOLI-CAULIFLOWER CASSEROLE RECIPE ...
Delicious and filling! Cheesy mixture can also be made into a soup.
Provided by heatherbreeze
Categories Chicken Breasts
Total Time 1 hours 10 minutes
Prep Time 25 minutes
Cook Time 41 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. Add chicken. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes.
- Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Repeat with remaining bag.
- Melt butter in a saucepan over medium heat. Add milk and salt; stir in remaining cream of mushroom soup. Add flour slowly, stirring constantly with a whisk to prevent lumps. Add Cheddar cheese. Cook and stir until cheese sauce is thick, 5 to 7 minutes. Add garlic powder.
- Layer half the cooked vegetables into the bottom of a baking pan or casserole dish. Add half of the cooked chicken. Pour in half the cheese sauce. Add a light layer of bread crumbs. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Top with a light layer of bread crumbs. Cover pan with aluminum foil.
- Bake in the preheated oven until bubbling, 20 to 30 minutes.
Nutrition Facts : Calories 329.7 calories, CarbohydrateContent 20.1 g, CholesterolContent 69.4 mg, FatContent 18 g, FiberContent 3.2 g, ProteinContent 20.2 g, SaturatedFatContent 10.2 g, SodiumContent 641 mg, SugarContent 4.4 g
More about "frozen broccoli and cauliflower recipes"
BROCCOLI AND CAULIFLOWER SOUP | BBC GOOD FOOD
Easy, tasty, low calorie soup
From bbcgoodfood.com
Reviews 5
Total Time 40 minutes
Cuisine British
From bbcgoodfood.com
Reviews 5
Total Time 40 minutes
Cuisine British
- Tip - For a creamer soup add cream or a couple of potatoes (bear in mind, potatoes will take longer to cook, so consider part boiling them before adding into the soup pot). This soup can also be frozen.
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