EASY PAN-FRIED ZUCCHINI RECIPE | ALLRECIPES
Breaded and pan-fried zucchini is a quick and easy side for meat, or you can serve it as a vegetarian main with other vegetables and a salad.
Provided by Caroline
Categories Fruits and Vegetables Vegetables Squash
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 6
Steps:
- Rub zucchini slices with garlic.
- Place flour, egg, and bread crumbs separately in 3 small bowls. Turn zucchini slices in flour, dusting off excess. Dip in egg and turn in bread crumbs.
- Heat oil in a skillet and pan-fry breaded zucchini in batches on both sides until lightly browned, about 5 minutes.
Nutrition Facts : Calories 217.2 calories, CarbohydrateContent 13.4 g, CholesterolContent 81.8 mg, FatContent 16.2 g, FiberContent 1.2 g, ProteinContent 5.3 g, SaturatedFatContent 2.7 g, SodiumContent 86.1 mg, SugarContent 1.6 g
FRIED ZUCCHINI RECIPE | ALLRECIPES
If you like traditional fried zucchini, and you're like me, when you get done frying it you only have half of what you fried left. This is a simple and quick way to fry enough for everyone.
Provided by Jon
Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place zucchini and onions in a medium bowl and mix together.
- In a small bowl mix flour, cornmeal, salt, pepper and garlic powder.
- Pour dry mixture over zucchini/onion mixture, cover bowl and shake well. Let mixture sit for about 30 minutes; a batter will form on the vegetables.
- In a medium skillet heat oil over medium heat. When oil is hot add breaded vegetables and fry, turning to brown evenly.
Nutrition Facts : Calories 194.6 calories, CarbohydrateContent 31.1 g, FatContent 6.2 g, FiberContent 2.9 g, ProteinContent 4.4 g, SaturatedFatContent 0.8 g, SodiumContent 296.1 mg, SugarContent 3.7 g
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