FRIED SWEET POTATOES FOR BREAKFAST RECIPES
FRIED SWEET POTATOES RECIPE | ALLRECIPES
Blanched sweet potatoes are sliced and fried in melted butter and brown sugar. Simple to make and will always disappear.
Provided by LISAB4X
Categories Side Dish Vegetables Sweet Potatoes
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 8 servings
Number Of Ingredients 3
Steps:
- Bring a large pot of water to a boil. Add peeled sweet potatoes, and boil for about 4 minutes. Remove from water, and cut into 1/2 inch slices.
- Melt butter in a large frying pan over medium heat. Stir in brown sugar until dissolved, adding more butter if necessary. Add sweet potatoes, and fry until golden brown and fork tender, turning occasionally. Serve hot.
Nutrition Facts : Calories 398.5 calories, CarbohydrateContent 74.2 g, CholesterolContent 30.5 mg, FatContent 11.7 g, FiberContent 3.2 g, ProteinContent 2.1 g, SaturatedFatContent 7.3 g, SodiumContent 132.2 mg, SugarContent 59.7 g
FRIED SWEET POTATOES RECIPE - FOOD.COM
Most of my experiments aren't worth saving, but I actually want to remember what I did this time so am posting the recipe for the brown sugar caramelized sweet potatoes that I made. This recipe is perfect for cooking for 1-2, and only takes a few minutes. I used some very skinny home grown sweet potatoes I picked up at a Farmer's Market and recommend you use potatoes that will slice into small discs rather than huge ones.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Slice the sweet potatoes thinly, approximately 1/4-1/2 inch thick.
- Melt butter in a large hot frying pan over medium-high heat, then places slices in the pan in a single layer. Sprinkle with salt.
- Fry the potatoes until lightly browned on one side, then flip over each slice. You'll need to watch them carefully and move the slices in the hottest part of the pan to the edges so that they all get browned. Adjust the heat down to medium if needed to keep them from browning too quickly. Total browning time took me about 5-7 minutes.
- When both sides are lightly browned, sprinkle brown sugar and cinnamon across the top. Wait 1-2 minutes and then toss the potatoes until the brown sugar is caramelized (approx 1 more minute).
- Remove from pan and serve immediately.
Nutrition Facts : Calories 215.2, FatContent 5.8, SaturatedFatContent 3.7, CholesterolContent 15.3, SodiumContent 271.4, CarbohydrateContent 39.7, FiberContent 3.9, SugarContent 18.8, ProteinContent 2.1
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