FRIED INDIAN VEGETABLES RECIPES

STIR-FRIED VEGETABLES RECIPE | ALLRECIPES

Stir-Fried Vegetables Recipe | Allrecipes image

A great vegetable side dish with an incredible sauce. It goes perfectly with steamed brown or white rice.

Provided by Natasha Kay

Categories Vegetable Side Dishes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 10

Ingredients

2 tablespoons light soy sauce
1 teaspoon ground ginger
2 tablespoons all-purpose flour
1 cup low-sodium chicken broth
¼ cup cold water
3 tablespoons vegetable oil
4 green bell peppers, cut into matchsticks
4 carrots, cut into matchsticks
2 cups broccoli florets
8 mushrooms, sliced

Steps:

Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl.
Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.
Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.

Nutrition Facts : Calories 125.2 calories, CarbohydrateContent 13.2 g, CholesterolContent 0.7 mg, FatContent 7.4 g, FiberContent 3.7 g, ProteinContent 3.8 g, SaturatedFatContent 1.2 g, SodiumContent 238.1 mg, SugarContent 5 g

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Deep-fried recipes - BBC Good Food image

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