FISH TIKKA MASALA RECIPES

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FISH TIKKA MASALA - HEALTHY FOOD GUIDE



Fish tikka masala - Healthy Food Guide image

This low calorie fish tikka masala will have the whole family will be impressed! So easy and quick to make in 20 minutes when you’re short on time – it beats takeaways!

Provided by Simon and Alison Holst

Total Time 20 minutes

Cook Time 0 minutes

Yield 4

Number Of Ingredients 35

600g fairly firm fish such as tarakihi, monkfish, warehou
¼ cup low-flat plain yoghurt
1 tablespoon liquid honey
1 lemon, 1 tablespoon juice
1 clove garlic, crushed, peeled, chopped
1 teaspoon cumin seeds
1 teaspoon coriander seeds
1 teaspoon fenugreek seeds
400g can whole tomatoes in juice
¾ cup evaporated milk
1 tablespoon grated fresh ginger
1 tablespoon tomato paste
1 tablespoon liquid honey
½ teaspoon chilli powder
1 teaspoon garam masala
2-3 tablespoons chopped fresh coriander
...

Steps:

  • 1 Cut fish in 2-3cm thick cubes then place in a plastic bag with yoghurt, first honey measure, lemon juice and garlic. Massage bag so fish is evenly coated with marinade mixture. Set fish aside.
  • 2 Meanwhile, turn grill on and prepare sauce. Place cumin, coriander and fenugreek in a large dry frying pan and heat until they smell toasted and fragrant. Transfer to a blender (or mortar and pestle) and grind. Add the next six ingredients and process again until smooth. Pour the mixture in pan and bring to the boil. Reduce heat and leave to simmer gently.
  • 3 Meanwhile, arrange fish pieces on a lightly oiled, foil-covered tray then grill about 5cm from the heat for 5 minutes. Add garam masala and coriander to the sauce. Stir to mix. Gently add grilled fish and simmer for 2-3 minutes longer. Serve on top of cooked rice.

Nutrition Facts : ServingSize 4 serves, Calories 241 calories, FatContent 3 g, CarbohydrateContent 20 g

FISH TIKKA | HASSANCHEF RESTAURANT STYLE RECIPES



Fish Tikka | hassanchef restaurant style recipes image

Fish Tikka is a popular fish recipe served as an appetizer or snacks. Cubes size boneless fish are marinated in a spicy marination and then Shewer and cooked either in an oven or on Tawa. Traditionally fish Tikka are cooked in ovalclay tandoor and called tandoori fish tikka.

Provided by Mobasir hassan

Total Time 23 minutes

Prep Time 15 minutes

Cook Time 8 minutes

Yield 5

Number Of Ingredients 12

200 gm boneless fish fillet
1/4 cup yoghurt (thick curd)
1/2 teaspoon ginger garlic paste
1/2 teaspoon red chilli powder (paprika
1/4 teaspoon cumin powder
1/4 teaspoon garam masala
1/4 teaspoon corriander powder
1/4 teaspoon turmeric powder
Small pinch of black pepper powder
2 teaspoon cooking oil (or mustard oil
1 teaspoon lemon juice
Salt as per taste

Steps:

  • Trimmed the fish fillet and wash.
  • Patt dry the fillet completely using a kitchen towel or paper.
  • Now cut it into cube size pieces about 1 1/2 inch long
  • Mix them with 1/2 teaspoon red chilli powder, 1/2 teaspoon lemon juice, 1/2 ginger garlic paste and a small pinch of salt. Leave it for 10 minutes.
  • Take yoghurt in a mixing bowl and mix with remaining red chilli powder ginger garlic paste, cumin powder, coriander powder, turmeric powder, garam masala, black pepper powder, lemon juice and salt. Pour the remaining oil as well.
  • Whisk everything well to make a fine paste or masala.
  • Now mix the fish cubes with this paste and coat them evenly from all sides..
  • Keep them marinated for 3 - 4 hours
  • Baking the fish Tikka
  • If using wooden sticks then soak them in water for 30 minutes
  • Preheatt the oven and place a silver foil on a baking tray
  • Thread the marinated fish pieces one by one in the shewer after discarding excess marination.
  • If using vegetables like onion, pepper then thread them alternatively with the fish
  • Brush some butter or oil over the fish and bake for 10 minutes at 240° C
  • Remove them and flip to another side brush oil and bake again for another 5 minutes or till crisp golden.
  • Remove and serve hot
  • Fish Tikka on tawa
  • To make fish Tikka recipe on tawa, heat a iron skillet tawa with one teaspoon oil in high flame for 1 minute
  • Now slow the gas flame to low and place the marinated fish pieces one by one on the tawa after removing excess marination from them.
  • Roast to them for 3 minutes and then flip them to another side and cook further 3 - 4 minutes
  • The fish pieces are start to become crisp golden. When done remove and serve.

Nutrition Facts : Calories 193 cal, FatContent 8 g

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