LOW CALORIE PASTA SAUCE RECIPE RECIPES

Name: Delicious Low-Fat Pasta Primavera Sauce
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 serving(s)
Ingredients: 1 (14 1/2 ounce) can diced tomatoes; 1 (6 ounce) can tomato paste; 3/4 cup fresh broccoli florets; 3/4 cup thinly sliced carrot; 3/4 cup sliced onion; 1/2 cup zucchini, cut into chunks; 1/2 cup sliced green bell pepper; 1/2 cup red bell pepper, sliced; 2 cloves garlic, chopped; 2 bay leaves; 1 tablespoon olive oil; 1/2 teaspoon dried basil; 1/2 teaspoon dried rosemary; 1/2 teaspoon dried oregano; 1/2 teaspoon dried thyme; 1 1/2 teaspoons salt; 1/4 teaspoon ground black pepper; 1 teaspoon white sugar; 1/2 cup water

DELICIOUS LOW-FAT PASTA PRIMAVERA SAUCE RECIPE - LOW ...

Delicious Low-Fat Pasta Primavera Sauce Recipe - Low ... image

I found this recipe on allrecipes.com and made it ages ago, and positively LOVED it! Then, for some odd reason, I forgot all about it. Today, when I was going through my allrecipes cookbook, I rediscovered it, and just HAD to post it here. You gotta try this... it's definitely worth all that chopping!

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 6 serving(s)

Number Of Ingredients 19

Ingredients

1 (14 1/2 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
3/4 cup fresh broccoli florets
3/4 cup thinly sliced carrot
3/4 cup sliced onion
1/2 cup zucchini, cut into chunks
1/2 cup sliced green bell pepper
1/2 cup red bell pepper, sliced
2 cloves garlic, chopped
2 bay leaves
1 tablespoon olive oil
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1 1/2 teaspoons salt
1/4 teaspoon ground black pepper
1 teaspoon white sugar
1/2 cup water

Steps:

In a large pot combine combine all the ingredients-- yep, ALL of them together in one go!
Heat to just boiling, cover and reduce heat to simmer.
Cook until all vegetable are tender, approximately 45 minutes.
Stir occasionally.
Serve with cooked pasta of your choice!

Nutrition Facts : Calories 86.3, FatContent 2.7, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 827.5, CarbohydrateContent 14.9, FiberContent 3.5, SugarContent 8.7, ProteinContent 2.9

SKINNY ALFREDO SAUCE RECIPE | ALLRECIPES

Skinny Alfredo Sauce Recipe | Allrecipes image

This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!

Provided by Sarah Stewart

Categories Side Dish Sauces and Condiments Sauces Pasta Sauces Creamy Alfredo

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2 cups

Number Of Ingredients 8

Ingredients

1 tablespoon grapeseed oil
1 tablespoon minced garlic
1 tablespoon all-purpose flour
1 cup chicken broth
1 cup fat-free milk
? cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.

Nutrition Facts : Calories 123.3 calories, CarbohydrateContent 6.2 g, CholesterolContent 13 mg, FatContent 7.4 g, FiberContent 0.1 g, ProteinContent 7.9 g, SaturatedFatContent 2.7 g, SodiumContent 531.3 mg, SugarContent 2.9 g

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