FRIED FISH FOOD RECIPES
PAN FRIED WHITE FISH RECIPE - FOOD NETWORK
Provided by Food Network
Categories main-dish
Total Time 12 minutes
Prep Time 5 minutes
Cook Time 7 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Unwrap fish but leave it on the butcher paper. Season with salt and pepper on flesh side only. Sprinkle generously with flour, and then shake off the excess.
- In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking. Place the fish in the pan skin side down. Cook until golden, about 3 to 4 minutes. Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.
Nutrition Facts : Calories 213 calorie, FatContent 5.3 grams, SaturatedFatContent 1.1 grams, CarbohydrateContent 11.6 grams, FiberContent 0.42 grams, ProteinContent 27.7 grams
PAN-FRIED CORNMEAL BATTER FISH RECIPE - FOOD.COM
Make and share this Pan-Fried Cornmeal Batter Fish recipe from Food.com.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- in 9" pie pan stir together all ingredients except cornmeal, fish and oil.
- on waxed paper place cornmeal, dip fish into batter, then coat both sides of fish with cornmeal.
- in 10" skittle heat oil until hot.
- place 3 or 4 fish fillets in hot oil.
- cook over med heat until golden brown.
- turn and continue cooking until golden brown and fish flakes with a fork.
- repeat with remaining fish, place fried fish on paper towel to drain any excess oil.
- Serve with potatoes or rice.
Nutrition Facts : Calories 642, FatContent 32.3, SaturatedFatContent 5.1, CholesterolContent 175.4, SodiumContent 506.1, CarbohydrateContent 28.6, FiberContent 1.7, SugarContent 3.4, ProteinContent 57.2
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Reviews 5.0
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PAN FRIED FISH RECIPE | ALTON BROWN | FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 30 minutes
Category main-dish
Reviews 4.8
Total Time 30 minutes
Category main-dish
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