FRIED CHICKEN TORTILLA WRAP RECIPES

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CHICKEN TORTILLA WRAPS RECIPE - FOOD.COM



Chicken Tortilla Wraps Recipe - Food.com image

Make and share this Chicken Tortilla Wraps recipe from Food.com.

Total Time 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield 4 serving(s)

Number Of Ingredients 10

4 fat free tortillas (10inch)
1 lb boneless skinless chicken breast, cut into thin strips
1 medium sized onion, sliced
1 small garlic clove, finely chopped
2 tablespoons Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cups shredded lettuce
1 medium sized tomatoes, chopped
1/2-3/4 cup low-fat ranch dressing

Steps:

  • Heat oven to 350°F.
  • Wrap tortillas in foil. Heat in 350°F oven 10-15 minutes until warm.
  • Coat large nonstick skillet with cooking spray.Place skillet over med-high heat. Add chicken, onion and garlic; saute until chicken is no longer pink in the center, 4-6 minutes. Stir in Worcestershire sauce, salt and pepper.
  • Divide chicken mixture among tortillas. Top each with lettuce and tomato. Drizzle each with 2-3 TBSP dressing. Roll up tortillas and serve.

Nutrition Facts : Calories 217.5, FatContent 6.7, SaturatedFatContent 0.8, CholesterolContent 72.1, SodiumContent 589.6, CarbohydrateContent 11.3, FiberContent 1.3, SugarContent 4, ProteinContent 27.4

SPICY CRUNCHY CHICKEN WRAPS | READY SET EAT



Spicy Crunchy Chicken Wraps | Ready Set Eat image

Crisp chicken tenders topped with spicy sauce, shredded lettuce and cheese wrapped in warm tortillas

Provided by ReadySetEat

Total Time 25 minutes

Prep Time 20 minutes

Yield 8

Number Of Ingredients 6

1 pkg (14 oz each) frozen Banquet® Original Chicken Breast Tenders
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
1 cup Wish-Bone® Ranch Dressing
1 pkg (8 ct each) 10-inch flour tortillas, warmed
4 cups thinly sliced green leaf lettuce
1 cup shredded Cheddar cheese

Steps:

  • Bake chicken tenders in preheated oven according to package directions. Meanwhile, stir together drained tomatoes and dressing in small bowl.
  • Spread one tortilla evenly with 3 to 4 tablespoons dressing mixture. Then top with 1/2 cup lettuce, 1 tablespoon cheese and about 3 chicken tenders. Fold one side of tortilla over filling, then roll to wrap filling in tortilla.
  • Repeat with remaining ingredients. Serve immediately.

Nutrition Facts : @id https//www.readyseteat.com/complete-nutrition-info, Calories 525

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