BEEF QEEMA RECIPES

Name: Beef Keema
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 serving(s)
Ingredients: 2 tablespoons oil; 1 large onion, chopped; 3 cloves fresh garlic, chopped; 1 tablespoon fresh ginger, chopped; 1 1/2 lbs ground beef; 2 1/2 teaspoons ground coriander; 2 1/2 teaspoons ground cumin; 1/4 teaspoon fresh ground black pepper; 1/2 teaspoon turmeric; 1/8 teaspoon cinnamon; 1 1/2 teaspoons salt; 1 lb potato, peeled and cut into bite size pieces; 1 cup plain yogurt or 1 cup sour cream; 3/4 cup whole milk; 3/4 cup frozen peas; 1 1/2 teaspoons lemon juice; 1/2 cup chopped cilantro

BEEF KEEMA RECIPE - FOOD.COM

Beef Keema Recipe - Food.com image

Meat and potatoes -- just "different." I love this dish so much. I haven't made it in ages but now that I'm posting it I think I'll have to make it again soon. So delicious!

Total Time 1 hours

Prep Time 20 minutes

Cook Time 40 minutes

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

2 tablespoons oil
1 large onion, chopped
3 cloves fresh garlic, chopped
1 tablespoon fresh ginger, chopped
1 1/2 lbs ground beef
2 1/2 teaspoons ground coriander
2 1/2 teaspoons ground cumin
1/4 teaspoon fresh ground black pepper
1/2 teaspoon turmeric
1/8 teaspoon cinnamon
1 1/2 teaspoons salt
1 lb potato, peeled and cut into bite size pieces
1 cup plain yogurt or 1 cup sour cream
3/4 cup whole milk
3/4 cup frozen peas
1 1/2 teaspoons lemon juice
1/2 cup chopped cilantro

Steps:

In large deep frying pan, heat oil over moderate heat.
Add onion and cook about 3 minutes.
Sitre in garlic and ginger and cook 1 more minute.
Add beef and cook until no longer pink.
Drain fat (if desired).
Add coriander, cumin, pepper, turmeric, cinnamon and 1 tsp of the salt.
Cook for 1 minute, stirring.
Stir in potatoes, yogurt/sour cream and milk.
Cover.
Bring to barely a boil.
Reduce heat and simmer for 20 minutes.
Uncover and simmer 5 minutes more.
Stir in frozen peas and 1/2 tsp salt.
Simmer about 2 minutes.
Stir in lemon juice and cilantro.

Nutrition Facts : Calories 627.9, FatContent 36.6, SaturatedFatContent 13.1, CholesterolContent 128.2, SodiumContent 1071.8, CarbohydrateContent 34.5, FiberContent 5.2, SugarContent 9.1, ProteinContent 39.8

BEEF KEEMA RECIPE | MYRECIPES

Beef Keema Recipe | MyRecipes image

Keema is an Indian-style ground meat dish made with either lamb or beef. The spiced beef mixture is thick and chili-like and is traditionally served with an Indian flatbread called naan. We've used store-bought pita bread as an easy-to-find alternative.

Provided by MyRecipes

Total Time 24 minutes

Prep Time 6 minutes

Cook Time 18 minutes

Yield 4 servings (serving size: 3/4 cup beef mixture, 1 pita wedge, and 1 lime wedge)

Number Of Ingredients 16

Ingredients

1?½ teaspoons olive oil
1 cup chopped onion (about 3/4 small)
3 garlic cloves, minced
½ teaspoon minced peeled fresh ginger
1 pound ground sirloin
1?¼ teaspoons ground cumin
1?¼ teaspoons ground coriander
½ teaspoon salt
¼ teaspoon ground turmeric
¼ teaspoon black pepper
? teaspoon ground cinnamon
¾ cup chopped plum tomato (2 medium)
½ cup frozen green peas
3 tablespoons plain low-fat yogurt
1 (6-inch) whole wheat pita, cut into fourths
4 lime wedges

Steps:

Heat oil in a large nonstick skillet over medium-high heat. Add onion, garlic, and ginger; sauté 4 minutes. Add beef; cook 8 minutes or until browned, stirring to crumble beef. (Drain, if necessary, and return beef mixture to pan.)
Stir in cumin and next 5 ingredients, and cook 1 minute over medium-high heat, stirring often. Stir in tomato, peas, and yogurt. Cook 4 minutes or until thoroughly heated. Serve with pita wedges and lime wedges.

Nutrition Facts : Calories 316 calories, CarbohydrateContent 20.4 g, CholesterolContent 74 mg, FatContent 14.1 g, FiberContent 3.9 g, ProteinContent 27.1 g, SaturatedFatContent 5 g, SodiumContent 493 mg

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