FRIED CHICKEN RECPE RECIPES

Name: Vegetable Meatloaf with Balsamic Glaze
Prep time: 20 min
Cook time: 1 h 35 min
Total time: 2 h 5 min
Yield: 8 servings
Ingredients: 2 tablespoons extra-virgin olive oil; 1 small zucchini, finely diced; 1 red bell pepper, finely diced; 1 yellow bell pepper, finely diced; 5 cloves garlic, smashed to a paste with coarse salt; 1/2 teaspoon red pepper flakes; Kosher salt and freshly ground pepper; 1 large egg, lightly beaten; 1 tablespoon finely chopped fresh thyme; 1/4 cup chopped fresh parsley; 1 1/2 pounds ground turkey (90 percent lean); 1 cup panko (coarse Japanese breadcrumbs); 1/2 cup freshly grated Romano or Parmesan cheese; 3/4 cup ketchup; 1/4 cup plus 2 tablespoons balsamic vinegar

VEGETABLE MEATLOAF WITH BALSAMIC GLAZE RECIPE | BOBB…

Vegetable Meatloaf with Balsamic Glaze Recipe | Bobb… image

Provided by Bobby Flay

Categories main-dish

Total Time 2 hours 5 minutes

Prep Time 20 minutes

Cook Time 1 hours 35 minutes

Yield 8 servings

Number Of Ingredients 15

Ingredients

2 tablespoons extra-virgin olive oil
1 small zucchini, finely diced
1 red bell pepper, finely diced
1 yellow bell pepper, finely diced
5 cloves garlic, smashed to a paste with coarse salt
1/2 teaspoon red pepper flakes
Kosher salt and freshly ground pepper
1 large egg, lightly beaten
1 tablespoon finely chopped fresh thyme
1/4 cup chopped fresh parsley
1 1/2 pounds ground turkey (90 percent lean)
1 cup panko (coarse Japanese breadcrumbs)
1/2 cup freshly grated Romano or Parmesan cheese
3/4 cup ketchup
1/4 cup plus 2 tablespoons balsamic vinegar

Steps:

Preheat the oven to 425 degrees. Heat the oil in a large saute pan over high heat. Add the zucchini, bell peppers, garlic paste and 1/4 teaspoon red pepper flakes. Season with salt and pepper and cook until the vegetables are almost soft, about 5 minutes. Set aside to cool.
Whisk the egg and fresh herbs in a large bowl. Add the turkey, panko, grated cheese, 1/2 cup ketchup, 2 tablespoons balsamic vinegar and the cooled vegetables; mix until just combined.
Gently press the mixture into a 9-by-5-inch loaf pan. Whisk the remaining 1/4 cup ketchup, 1/4 cup balsamic vinegar and 1/4 teaspoon red pepper flakes in a small bowl; brush the mixture over the entire loaf. Bake for 1 to 1 1/4 hours. Let rest for 10 minutes before slicing.

Nutrition Facts : Calories 270, FatContent 14 grams, SaturatedFatContent 4.2 grams, CholesterolContent 104 milligrams, SodiumContent 451 milligrams, CarbohydrateContent 16 grams, FiberContent 1 grams, ProteinContent 20 grams

QUICK AND DELICIOSO CUBAN STYLE BLACK BEANS - SKINNYTASTE

Quick and Delicioso Cuban Style Black Beans - Skinnytaste image

These are my go-to Cuban Style Black Beans when I want a quick side dish from canned beans to go with rice and steak, pernil, chicken and more.

Provided by Gina

Categories Side Dish

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 13

Ingredients

2 tsp olive oil
1/2 onion
2 cloves garlic
2 scallions
2 tbsp red bell pepper
3 tbsp cilantro
15 oz can black beans (do not drain (I prefer Goya))
1/2 cup water (or more if needed)
1 bay leaf
few pinches cumin (to taste)
pinch oregano
1 tsp red wine vinegar
salt and black pepper to taste

Steps:

Chop onion, garlic, scallions, red pepper, and cilantro in a mini chopper of food processor.
Add oil to a medium-sized pot on medium heat.
Add vegetables to the pot and saute until soft, about 3 minutes.
Add beans, water, bay leaf, cumin, oregano, red wine vinegar, salt and black pepper and bring to a boil.
Lower heat and cover, simmer about 15 minutes stirring occasionally (adjust water as needed).
Taste for salt and serve.

Nutrition Facts : ServingSize 1 /2 cup, Calories 114 kcal, CarbohydrateContent 20 g, ProteinContent 7 g, FatContent 3 g, FiberContent 6 g

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VEGETABLE MEATLOAF WITH BALSAMIC GLAZE RECIPE | BOBB…

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Reviews 4.7
Total Time 2 hours 5 minutes
Category main-dish
Calories 270 per serving

Gently press the mixture into a 9-by-5-inch loaf pan. Whisk the remaining 1/4 cup ketchup, 1/4 cup balsamic vinegar and 1/4 teaspoon red pepper flakes in a small bowl; brush the mixture over the entire loaf. Bake for 1 to 1 1/4 hours. Let rest for 10 minutes before slicing.

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