FRIED CHICKEN BREAST CALORIES RECIPES

OVEN-FRIED CHICKEN BREASTS RECIPE | ALLRECIPES

Oven-Fried Chicken Breasts Recipe | Allrecipes image

Chicken fried in the oven. Less oil and soooo delicious! Goes great with sides or on a bun.

Provided by Girl of Deliciously Simple

Categories Meat and Poultry Chicken Fried Chicken Recipes

Total Time 55 minutes

Prep Time 25 minutes

Cook Time 30 minutes

Yield 10 servings

Number Of Ingredients 9

Ingredients

5 large skinless, boneless chicken breast, halved lengthwise
¾ cup vegetable oil, divided
¼ cup white vinegar
2 tablespoons salt, divided
1 tablespoon garlic powder, divided
2 teaspoons cayenne pepper, divided
¾ cup all-purpose flour
½ cup shredded Cheddar cheese
2 tablespoons chopped fresh chives

Steps:

Mix chicken, 1/4 cup vegetable oil, vinegar, 1 tablespoon salt, 1 1/2 teaspoon garlic powder, and 1 teaspoon cayenne pepper together in a large bowl. Cover with plastic wrap; place in the refrigerator.
Preheat oven to 400 degrees F (200 degrees C).
Pour remaining 1/2 cup vegetable oil into a shallow baking pan; place in the preheating oven for 20 minutes.
Mix remaining 1 tablespoon salt, 1 1/2 teaspoon garlic powder, 1 teaspoon cayenne pepper, and flour together in a shallow bowl. Spread out evenly in the bowl.
Remove baking pan from the oven. Dredge chicken in the flour mixture, one piece at a time, and gently place into the hot oil.
Bake chicken in the preheated oven, turning once halfway through, until golden brown, about 30 minutes.
Top chicken with Cheddar cheese and chives.

Nutrition Facts : Calories 347.9 calories, CarbohydrateContent 8.5 g, CholesterolContent 75.2 mg, FatContent 22 g, FiberContent 0.4 g, ProteinContent 28 g, SaturatedFatContent 4.8 g, SodiumContent 1491 mg, SugarContent 0.3 g

TENDER PAN-FRIED CHICKEN BREASTS RECIPE | ALLRECIPES

Tender Pan-Fried Chicken Breasts Recipe | Allrecipes image

First pan-fried, then baked, this will be the most tender, moist chicken you will ever try.

Provided by Alesia

Categories Meat and Poultry Chicken Fried Chicken Recipes

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 8 chicken breasts

Number Of Ingredients 13

Ingredients

2 cups flour
1 tablespoon dried tarragon
2 tablespoons salt
1 tablespoon ground ginger
2 tablespoons ground black pepper
1 tablespoon dry mustard powder
1 tablespoon dried thyme leaves
1 teaspoon garlic powder
1 teaspoon dried oregano
1 egg
¼ cup milk
8 (6 ounce) skinless, boneless chicken breast halves
½ cup vegetable oil

Steps:

Stir together flour, tarragon, salt, ginger, pepper, mustard powder, thyme, garlic powder, and oregano in a shallow bowl until well blended. Beat the egg together with the milk until smooth in a bowl. Dredge the chicken breasts in the flour mixture, shake off excess, then dip in egg, and again in flour. Set breasts aside to rest for 10 minutes.
Preheat oven to 350 degrees F (175 degrees C).
Heat the vegetable oil in a skillet over medium-high heat. Dredge the chicken breasts in flour again, and shake off excess. Brown the chicken in the hot oil until golden brown on both sides. Place onto a baking sheet, and bake in preheated oven until the chicken is no longer pink in the center, 20 to 30 minutes.

Nutrition Facts : Calories 453.2 calories, CarbohydrateContent 27 g, CholesterolContent 120.9 mg, FatContent 19.4 g, FiberContent 1.8 g, ProteinContent 40.5 g, SaturatedFatContent 3.7 g, SodiumContent 1842.9 mg, SugarContent 0.6 g

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