FRIED BUFFALO WING RECIPE RECIPES

AIR-FRIED BUFFALO CHICKEN RECIPE | ALLRECIPES

Air-Fried Buffalo Chicken Recipe | Allrecipes image

By eliminating the butter and frying in a NuWave® or SuperWave® Oven we get a recipe the family loves and is practically fat free! Serve with fat-free ranch or blue cheese dressing and more Frank's® for dipping!

Provided by Nekmor

Categories Fried Chicken

Total Time 36 minutes

Prep Time 20 minutes

Cook Time 16 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

½ cup plain fat-free Greek yogurt
¼ cup egg substitute
1 tablespoon hot sauce (such as Frank's®)
1 teaspoon hot sauce (such as Frank's®)
1 cup panko bread crumbs
1 tablespoon sweet paprika
1 tablespoon garlic pepper seasoning
1 tablespoon cayenne pepper
1 pound skinless, boneless chicken breasts, cut into 1-inch strips

Steps:

Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.
Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.
Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.
Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.

Nutrition Facts : Calories 233.8 calories, CarbohydrateContent 22.1 g, CholesterolContent 64.8 mg, FatContent 4.6 g, FiberContent 1.1 g, ProteinContent 31.2 g, SaturatedFatContent 1.2 g, SodiumContent 696.2 mg, SugarContent 1.8 g

ANCHOR BAR BUFFALO WING SAUCE RECIPE - FOOD.COM

Anchor Bar Buffalo Wing Sauce Recipe - Food.com image

Make and share this Anchor Bar Buffalo Wing Sauce recipe from Food.com.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 30 wings

Number Of Ingredients 9

Ingredients

6 tablespoons louisiana hot sauce
1/4 cup margarine, not butter
1 tablespoon white vinegar
1/8 teaspoon celery seed
1/8-1/4 teaspoon cayenne pepper
1/8 teaspoon garlic salt
1 dash black pepper
1/4 teaspoon Worcestershire sauce
1 -2 teaspoon Tabasco sauce

Steps:

The Sauce: This makes enough for about 30 "wingettes." Mix all the ingredients in a small sauce pan over low heat until the margarine is completely melted. Stir occasionally.
The Wings: Fry the wings in a deep fryer set at 375 degrees F using vegetable or peanut oil. Fry 15 wings at a time for 12 to 15 minutes. Drain the wings for a few minutes then put them in a bowl. After all the wings have been fried, pour the sauce over them, cover the bowl, and shake to completely coat the wings.
They can be eaten now, or you can put them on a baking sheet and bake them for a few minutes to get an extra-crispy coating.

Nutrition Facts : Calories 0.8, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 76, CarbohydrateContent 0.1, FiberContent 0, SugarContent 0, ProteinContent 0

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