FRIED BROCCOLI CALORIES RECIPES

FRIED BROCCOLI RECIPE | ALLRECIPES

Fried Broccoli Recipe | Allrecipes image

This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.

Provided by R T=J/C/S

Categories Side Dish Vegetables Broccoli

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 (16 ounce) package frozen broccoli, thawed
1 tablespoon olive oil
½ teaspoon crushed red pepper flakes
salt, to taste

Steps:

Rinse and pat dry the broccoli.
Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

Nutrition Facts : Calories 60.5 calories, CarbohydrateContent 5.6 g, FatContent 3.8 g, FiberContent 3.5 g, ProteinContent 3.2 g, SaturatedFatContent 0.5 g, SodiumContent 27.4 mg, SugarContent 1.6 g

FRIED BROCCOLI RECIPE - FOOD.COM

Fried Broccoli Recipe - Food.com image

My friends and I used to make this for every barbeque when I was growing up. It is an adaptation of a recipe my girlfriend's dad saw on TV. Although I have no idea what that original recipe was, this one tastes soooooooooo good with barbequed anything! It is broccoli so it tastes like broccoli. If you're expecting something else then this recipe won't please you :)

Total Time 8 minutes

Prep Time 3 minutes

Cook Time 5 minutes

Yield 4-5 serving(s)

Number Of Ingredients 6

Ingredients

1 bunch broccoli, cut into bite sized pieces
1 pinch rosemary
1 -2 tablespoon olive oil
1/2 cup breadcrumbs, approximately
white pepper
salt

Steps:

In a frying pan heat olive oil.
Put in a pinch of rosemary and saute until the scent gets very pungent.
Add broccoli and a couple of dashes of white pepper (2-4).
Saute until the broccoli gets very green but looks crunchy/cooked.
Lastly, toss in bread crumbs a bit at a time while still sauteing.
The crumbs will start to stick into the broccoli.
Once all or most of the crumbs are in the broccoli, saute for 1 or 2 minutes longer to brown.
Serve right away.

Nutrition Facts : Calories 134.9, FatContent 4.7, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 149.1, CarbohydrateContent 19.8, FiberContent 4.6, SugarContent 3.4, ProteinContent 6.1

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