FRESH SPINACH PIE RECIPES RECIPES

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SPINACH & FETA FILO PIE | CHEESE RECIPES | JAMIE OLIVER ...



Spinach & feta filo pie | Cheese recipes | Jamie Oliver ... image

This cheesy, flaky pie makes a cracking weekend lunch. Serve with a selection of salads and flatbreads, or simply by itself with a dollop of thick, seasoned yoghurt. You could also swap out the spinach for any other seasonal leafy greens.

Total Time 30 minutes

Yield 4 to 6

Number Of Ingredients 12

100 g pine nuts
5 large free-range eggs
300 g feta cheese
50 g Cheddar cheese
dried oregano
1 lemon
olive oil
1 knob of unsalted butter
400 g baby spinach
1 x 270 g pack of filo pastry
cayenne pepper
1 whole nutmeg for grating

Steps:

    1. Preheat the oven to 200°C/400°F/gas 6.
    2. Toast the pine nuts in a large ovenproof frying pan over a medium heat for 1 to 2 minutes, or until golden and smelling fantastic, tossing occasionally.
    3. Crack the eggs into a large mixing bowl, crumble in the feta, then grate in the Cheddar. Season with a pinch of black pepper and a couple of pinches of dried oregano.
    4. Finely grate in the lemon zest, drizzle in a little oil, then toss in the toasted pine nuts. Mix well.
    5. Melt the butter in the frying pan over a medium heat with a drizzle of oil, add half the spinach, stirring until wilted, then when there’s space, add the remaining spinach, stirring regularly until wilted.
    6. Lay a 50cm strip of greaseproof paper out on a clean work surface, rub lightly with oil and scrunch up, then flatten out again.
    7. Arrange 4 sheets of filo in a large rectangle on the greaseproof paper, overlapping at the edges, so that it’s almost covering the greaseproof.
    8. Rub the filo with a little oil, sprinkle with sea salt, pepper and a pinch of cayenne pepper. Repeat until you have 3 layers.
    9. Stir the wilted spinach into the egg mixture, then grate in half the nutmeg and mix well.
    10. Slide the greaseproof and filo into the empty frying pan, so that the edges spill over, then push down into the sides of the pan.
    11. Pour in the spinach mixture and spread out evenly, then fold the filo up over the filling to cover.
    12. Place the pan over a medium heat for 2 minutes, just to get the bottom cooking, then transfer to the top shelf of the oven for 18 to 20 minutes, or until golden and crisp. Delicious served with a fresh seasonal salad.

Nutrition Facts : Calories 830 calories, FatContent 57 g fat, SaturatedFatContent 19.9 g saturated fat, ProteinContent 36.6 g protein, CarbohydrateContent 42.8 g carbohydrate, SugarContent 5.4 g sugar, SodiumContent 4.7 g salt, FiberContent 3.5 g fibre

EASY CRUSTLESS SPINACH AND FETA PIE - SKINNYTASTE



Easy Crustless Spinach and Feta Pie - Skinnytaste image

Easy Crustless Spinach and Feta Pie is savory and delicious filled with spinach, Feta and Asiago cheese, dill and scallions. Perfect to bring to a potluck!

Provided by Gina

Categories     Appetizer

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 14

10 oz frozen spinach (thawed and liquid squeezed out)
1/2 cup scallions (chopped)
2 tbsp chopped fresh dill
2 tbsp chopped fresh parsley
1/2 cup reduced fat crumbled Feta
2 tbsp grated Asiago cheese (or Parmesan, Romano)
1/2 cup white whole wheat flour (Bob's Red Mill)
1 tsp baking powder
2/3 cup fat free milk
1 tsp olive oil
2 large eggs (beaten)
1/2 tsp kosher salt
fresh cracked pepper to taste
cooking spray

Steps:

  • Preheat oven to 400F°.
  • Lightly spray a pie dish with oil.
  • Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish.
  • Sift flour and baking powder in a medium bowl.
  • Add remaining ingredients to the bowl and blend well. Pour into pie dish.
  • Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving. Cut into 6 slices.

Nutrition Facts : ServingSize 1 /6th of pie, Calories 126 kcal, CarbohydrateContent 12 g, ProteinContent 9 g, FatContent 5 g, SaturatedFatContent 2.3 g, CholesterolContent 69 mg, SodiumContent 433 mg, FiberContent 2.5 g, SugarContent 1.5 g

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EASY CRUSTLESS SPINACH AND FETA PIE - SKINNYTASTE
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SPINACH & FETA FILO PIE | CHEESE RECIPES | JAMIE OLIVER ...
This cheesy, flaky pie makes a cracking weekend lunch. Serve with a selection of salads and flatbreads, or simply by itself with a dollop of thick, seasoned yoghurt. You could also swap out the spinach for any other seasonal leafy greens.
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    1. Preheat the oven to 200°C/400°F/gas 6.
    2. Toast the pine nuts in a large ovenproof frying pan over a medium heat for 1 to 2 minutes, or until golden and smelling fantastic, tossing occasionally.
    3. Crack the eggs into a large mixing bowl, crumble in the feta, then grate in the Cheddar. Season with a pinch of black pepper and a couple of pinches of dried oregano.
    4. Finely grate in the lemon zest, drizzle in a little oil, then toss in the toasted pine nuts. Mix well.
    5. Melt the butter in the frying pan over a medium heat with a drizzle of oil, add half the spinach, stirring until wilted, then when there’s space, add the remaining spinach, stirring regularly until wilted.
    6. Lay a 50cm strip of greaseproof paper out on a clean work surface, rub lightly with oil and scrunch up, then flatten out again.
    7. Arrange 4 sheets of filo in a large rectangle on the greaseproof paper, overlapping at the edges, so that it’s almost covering the greaseproof.
    8. Rub the filo with a little oil, sprinkle with sea salt, pepper and a pinch of cayenne pepper. Repeat until you have 3 layers.
    9. Stir the wilted spinach into the egg mixture, then grate in half the nutmeg and mix well.
    10. Slide the greaseproof and filo into the empty frying pan, so that the edges spill over, then push down into the sides of the pan.
    11. Pour in the spinach mixture and spread out evenly, then fold the filo up over the filling to cover.
    12. Place the pan over a medium heat for 2 minutes, just to get the bottom cooking, then transfer to the top shelf of the oven for 18 to 20 minutes, or until golden and crisp. Delicious served with a fresh seasonal salad.
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