FRESH SALMON SALAD RECIPES RECIPES
FRESH TUNA (OR SALMON) SALAD RECIPE - FOOD.COM
Here is a simple recipe using fresh tuna or salmon. The fish can be either poached or broiled. This salad makes a lovely presentation at a luncheon or dinner party.
Total Time 10 minutes
Prep Time 8 minutes
Cook Time 2 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Make vinagrette by mixing all ingredients well. Set aside.
- POACHED FISH: In a medium skillet, bring 1-2 quarts water to simmer. Cut fish into 1" cubes and drop into water. Simmer 1-2 minutes. Drain carefully and allow to cool.
- BROILED FISH: Cut fish into 1" cubes and place on a parchment lined baking sheet. Spray fish with butter flavored cooking spray if desired and sprinkle with lemon seasoning (such as Greek seasoning blend or Mrs. Dash). Broil 1-2 minutes watching so as not to burn. Remove from broiler and allow to cool.
- Arrange salad greens onto a serving platter or individual salad plates. Carefully place the fish onto the greens. Gently spoon the vinagrette over top and serve.
Nutrition Facts : Calories 231.3, FatContent 16.6, SaturatedFatContent 2.6, CholesterolContent 21.6, SodiumContent 197.8, CarbohydrateContent 5.6, FiberContent 2.1, SugarContent 2.2, ProteinContent 15.2
FRESH 'N' FRUITY SALMON SALAD RECIPE: HOW TO MAKE IT
Celebrate spring with a light and nutritious salad perfect for a lady's lunch. If you like, customize the salad with a berry-flavored goat cheese. —Shelisa Terry, Henderson, Nevada
Provided by Taste of Home
Categories Lunch
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat broiler. Place salmon on 15x10x1-in. baking pan coated with cooking spray; drizzle with vinaigrette. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-15 minutes., Break salmon into small pieces. Divide spinach between two plates; top with salmon, strawberries, onion, cheese and pecans. If desired, drizzle with additional vinaigrette.
Nutrition Facts : Calories 365 calories, FatContent 25g fat (5g saturated fat), CholesterolContent 94mg cholesterol, SodiumContent 315mg sodium, CarbohydrateContent 4g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 32g protein. Diabetic Exchanges 4 lean meat
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