WHEAT GERM RECIPES BREAKFAST RECIPES
WHEAT CRACKERS RECIPE | ALLRECIPES
This thin wheat cracker is simple and thrifty to make. It will taste great with almost any dip or spread, and they will have much more character than factory made crackers.
Provided by Ray Anne
Categories Crackers
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 1 cookie sheet
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a medium bowl, stir together the whole wheat flour, all-purpose flour, and 3/4 teaspoon salt. Pour in the vegetable oil and water; mix until just blended.
- On a lightly floured surface, roll out the dough as thin as possible - no thicker than 1/8 inch. Place dough on an ungreased baking sheet, and mark squares out with a knife, but don't cut through. Prick each cracker with a fork a few times, and sprinkle with salt.
- Bake for 15 to 20 minutes in the preheated oven, or until crisp and light brown. Baking time may be different depending on how thin your crackers are. When cool, remove from baking sheet, and separate into individual crackers.
Nutrition Facts : Calories 63.6 calories, CarbohydrateContent 9.2 g, FatContent 2.5 g, FiberContent 1 g, ProteinContent 1.5 g, SaturatedFatContent 0.4 g, SodiumContent 55.2 mg
WHOLE WHEAT PANCAKES RECIPE: HOW TO MAKE IT
To fix a large batch of tender pancakes for my five children, I rely on this quick and wholesome recipe. It calls for whole wheat flour and buttermilk, which make the pancakes filling but also light. Serve them with hot chocolate for a breakfast that's sure to delight little ones. —Line Walter, Wayne, Pennsylvania
Provided by Taste of Home
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 20 pancakes.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the flour, wheat germ, baking soda and salt. In another bowl, whisk the eggs, buttermilk and oil. Stir into dry ingredients just until blended., Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.
Freeze option: Freeze cooled pancakes between layers of waxed paper in an airtight freezer container. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven 6-10 minutes. Or place a stack of 3 pancakes on a microwave-safe plate and microwave on high until heated through, 45-90 seconds.
Nutrition Facts : Calories 157 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 45mg cholesterol, SodiumContent 335mg sodium, CarbohydrateContent 24g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 9g protein. Diabetic Exchanges 1-1/2 starch
More about "wheat germ recipes breakfast recipes"
WHOLE WHEAT PANCAKES RECIPE: HOW TO MAKE IT
To fix a large batch of tender pancakes for my five children, I rely on this quick and wholesome recipe. It calls for whole wheat flour and buttermilk, which make the pancakes filling but also light. Serve them with hot chocolate for a breakfast that's sure to delight little ones. —Line Walter, Wayne, Pennsylvania
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Breakfast, Brunch
Calories 157 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Breakfast, Brunch
Calories 157 calories per serving
- In a large bowl, combine the flour, wheat germ, baking soda and salt. In another bowl, whisk the eggs, buttermilk and oil. Stir into dry ingredients just until blended., Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.
Freeze option: Freeze cooled pancakes between layers of waxed paper in an airtight freezer container. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven 6-10 minutes. Or place a stack of 3 pancakes on a microwave-safe plate and microwave on high until heated through, 45-90 seconds.
See details
WHOLE WHEAT PANCAKES | ALLRECIPES
These are very light and tender pancakes. These pancakes are excellent with maple syrup.
From allrecipes.com
Reviews 4.7
Total Time 50 minutes
Category Pancakes
Calories 547.8 calories per serving
From allrecipes.com
Reviews 4.7
Total Time 50 minutes
Category Pancakes
Calories 547.8 calories per serving
- Heat a frying pan over medium heat and grease the surface with 1 tablespoon of butter or oil. Ladle the batter onto the surface to form 4 inch pancakes. Once bubbles form on the top of the pancakes, flip them over, and cook them on the other side for about 2 minutes.
See details
WHOLE WHEAT PANCAKES RECIPE: HOW TO MAKE IT
To fix a large batch of tender pancakes for my five children, I rely on this quick and wholesome recipe. It calls for whole wheat flour and buttermilk, which make the pancakes filling but also light. Serve them with hot chocolate for a breakfast that's sure to delight little ones. —Line Walter, Wayne, Pennsylvania
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Breakfast, Brunch
Calories 157 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Breakfast, Brunch
Calories 157 calories per serving
- In a large bowl, combine the flour, wheat germ, baking soda and salt. In another bowl, whisk the eggs, buttermilk and oil. Stir into dry ingredients just until blended., Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.
Freeze option: Freeze cooled pancakes between layers of waxed paper in an airtight freezer container. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven 6-10 minutes. Or place a stack of 3 pancakes on a microwave-safe plate and microwave on high until heated through, 45-90 seconds.
See details
WHEAT GERM - NUTRITIOUS & BENEFICIAL | BOB'S RED MILL
Wheat Germ is the nutritious heart of the wheat kernel. These delicious flakes include many nutrients like folate, vitamin E and thiamin. You can add wheat germ while cooking hot cereal and baked …
From bobsredmill.com
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WHOLE WHEAT PANCAKES | ALLRECIPES
These pancakes are really good! I didn't have any wheat germ and I wanted to use a bit more wheat flour than the recipe called for, so I ended up using 1.5 cups wheat flour with 0.5 cup all-purpose flour and omitted the wheat germ…
From allrecipes.com
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THE SECRET BENEFITS OF WHEAT GERM | BOB’S RED MILL
Feb 01, 2019 · Wheat germ is the nutritious heart of the beautiful wheat kernel. The health benefits of wheat germ are plentiful, as these flakes contain plant-based protein, fiber and minerals. Nutrients include folate, vitamin E and thiamin. Plus, toasted wheat germ …
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BENEFITS OF WHEAT GERM AND ITS SIDE EFFECTS | LYBRATE
Jun 26, 2019 · Wheat germ is the small, nutrient-containing centre of a wheat kernel, comprising only about 2.5% of the weight of the kernel, but packing a very beneficial list of attributes.. wheat germ …
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DIABETIC BREAKFAST RECIPES | EATINGWELL
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Daniel Fast breakfast recipes and dishes for followers of Jesus Christ looking to follow Daniels example through prayer and fasting to draw closer to the Lord. ... which is a form of corn that has had the hull and germ removed, which means it has been stripped of most of its nutrients. ... SALT, PARTIALLY DEFATTED WHEAT GERM…
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With breakfast-friendly staples on hand like yogurt, whole-wheat bread or frozen fruit, you can whip up delicious toasts, parfaits or frosty smoothies in no time. Whether you want something simple, …
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WHAT'S THE DIFFERENCE BETWEEN WHOLE-WHEAT AND WHITE WHOL…
Oct 15, 2018 · Whole-wheat flour is made from ground hard red wheat berries and uses every part; the wheat germ and bran give the flour a darker color and a higher nutritional worth. Additionally, red wheat berries have a nuttier flavor. White whole-wheat flour is prepared the same way as whole-wheat, but using hard white wheat …
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VITAMIX RECIPES — BROWSE DELICIOUS VITAMIX RECIPES
May 26, 2020 · This revitalizing Vitamix smoothie recipe made with orange, banana, rolled oats, wheat germ, and rice milk is a great drink to have at breakfast. Nutritional Information Amount Per Serving Energy 216 calories Total Fat 2.6 […]
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35 MUST-TRY BREAKFAST MUFFINS - MYRECIPES
Jan 03, 2022 · Ramp up your fiber intake with these delicious muffins, which feature a hearty combination of wheat germ, whole wheat flour, wheat bran, and quick-cooking oats. Dates, raisins, and cranberries add just a touch of sweet and tart flavors. Pair with a glass of skim milk for a filling breakfast …
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25+ BEST CARROT RECIPES | RECIPES, DINNERS AND EASY MEAL ...
Suitable for breakfast or dessert, these carrot muffins are a treat you can feel good about. ... like whole wheat flour and wheat germ, and foregoes sugary frosting on top. Get the Recipe ...
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MIDDLE-EARTH RECIPES - RECIPES FOR HOBBITS AND ELVES
Fold in 3 egg whites, stiffly beaten. Butter a 9-inch square cake pan. Sprinkle the bottom of the pan with 1/4 cup of wheat germ. Pour the batter into the pan and top with 1/8 cup of wheat germ and 1/2 cup of chopped nuts. Bake in a preheated 375 degree oven for 30 …
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TYPES OF WHEAT FLOUR - WHEAT FOODS COUNCIL
Wheat Germ is the inner part (known as the heart) of the wheat kernel. It is very rich in vitamins and minerals and is often added to a variety of baked goods to improve their nutritional value. Because it contains oil, it is the component of whole wheat flour that makes it …
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WHEAT GERM - NUTRITIOUS & BENEFICIAL | BOB'S RED MILL
Wheat Germ is the nutritious heart of the wheat kernel. These delicious flakes include many nutrients like folate, vitamin E and thiamin. You can add wheat germ while cooking hot cereal and baked …
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WHEAT CRACKERS RECIPE | ALLRECIPES
Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes. Additionally, international breakfast foods including migas, Japanese pancakes, and shakshuka became increasingly popular. Check out our best new breakfast recipes …
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THE SECRET BENEFITS OF WHEAT GERM | BOB’S RED MILL
Feb 01, 2019 · Wheat germ is the nutritious heart of the beautiful wheat kernel. The health benefits of wheat germ are plentiful, as these flakes contain plant-based protein, fiber and minerals. Nutrients include folate, vitamin E and thiamin. Plus, toasted wheat germ …
From bobsredmill.com
From bobsredmill.com
See details
BENEFITS OF WHEAT GERM AND ITS SIDE EFFECTS | LYBRATE
Jun 26, 2019 · Wheat germ is the small, nutrient-containing centre of a wheat kernel, comprising only about 2.5% of the weight of the kernel, but packing a very beneficial list of attributes.. wheat germ …
From lybrate.com
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See details
DIABETIC BREAKFAST RECIPES | EATINGWELL
These recipes make it easy to start your day with a healthy breakfast, no matter how busy you are. With breakfast-friendly staples on hand like yogurt, whole-wheat bread or frozen fruit, …
From eatingwell.com
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See details
DANIEL FAST BREAKFAST RECIPES, DANIEL FAST BREAKFAST DISHES
Daniel Fast breakfast recipes and dishes for followers of Jesus Christ looking to follow Daniels example through prayer and fasting to draw closer to the Lord. ... which is a form of corn that has had the hull and germ removed, which means it has been stripped of most of its nutrients. ... SALT, PARTIALLY DEFATTED WHEAT GERM…
From ultimatedanielfast.com
From ultimatedanielfast.com
See details
BREAKFAST RECIPES WITH VEGETABLES | EATINGWELL
With breakfast-friendly staples on hand like yogurt, whole-wheat bread or frozen fruit, you can whip up delicious toasts, parfaits or frosty smoothies in no time. Whether you want something simple, …
From eatingwell.com
From eatingwell.com
See details
WHAT'S THE DIFFERENCE BETWEEN WHOLE-WHEAT AND WHITE WHOL…
Oct 15, 2018 · Whole-wheat flour is made from ground hard red wheat berries and uses every part; the wheat germ and bran give the flour a darker color and a higher nutritional worth. Additionally, red wheat berries have a nuttier flavor. White whole-wheat flour is prepared the same way as whole-wheat, but using hard white wheat …
From myrecipes.com
From myrecipes.com
See details
VITAMIX RECIPES — BROWSE DELICIOUS VITAMIX RECIPES
May 26, 2020 · This revitalizing Vitamix smoothie recipe made with orange, banana, rolled oats, wheat germ, and rice milk is a great drink to have at breakfast. Nutritional Information Amount Per …
From vitamixrecipes.org
From vitamixrecipes.org
See details
35 MUST-TRY BREAKFAST MUFFINS | MYRECIPES
Jan 03, 2022 · Ramp up your fiber intake with these delicious muffins, which feature a hearty combination of wheat germ, whole wheat flour, wheat bran, and quick-cooking oats. Dates, raisins, and cranberries add just a touch of sweet and tart flavors. Pair with a glass of skim milk for a filling breakfast …
From myrecipes.com
From myrecipes.com
See details
WAFFLE IRON RECIPES: 25 CREATIVE IDEAS FROM BREAKFAST TO ...
Jan 27, 2020 · 31 Healthy and Fast Breakfast Recipes for Busy Mornings ... Wheaties — Wheat Germ Might Be the New Breakfast of Health Champs. Wheat germ is an edible part of the wheat …
From greatist.com
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See details
17 BEST RECIPES USING PANCAKE MIX - TOP RECIPES
Oct 19, 2021 · Luckily, there are so many recipes using pancake mix that you can make and use up pancake mix! They can be so simple, or they can be super complicated and impressive. This is a list of some of the best and most unique pancake mix recipes …
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