FRESH POMEGRANATE FRUIT RECIPES

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FRESH FRUIT SALAD WITH POMEGRANATE RECIPE: HOW TO MAKE IT



Fresh Fruit Salad with Pomegranate Recipe: How to Make It image

The brightly colored fruits in this salad will perk up your morning. This is such a wonderful & easy dish to make get-togethers.—Laura Brodine, Colorado Springs, Colorado

Provided by Taste of Home

Categories     Side Dishes

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 8 servings.

Number Of Ingredients 10

1/3 cup pomegranate juice
1/4 cup sugar
1 teaspoon grated tangerine zest
4 tangerines, peeled and sectioned
2 medium kiwifruit, peeled, halved and sliced
1 medium apple, cut into 1/2-inch slices
1 large ripe banana, sliced
1 large pear, cut into 1/2-inch slices
1-1/2 cups cubed fresh pineapple
1/2 cup pomegranate seeds

Steps:

  • In a small saucepan, combine pomegranate juice and sugar. Bring to a boil; cook until liquid is reduced by half. Stir in tangerine zest; cool to room temperature., In a large bowl, combine the remaining ingredients. Drizzle pomegranate mixture over fruit. Serve immediately with a slotted spoon.

Nutrition Facts : Calories 126 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 4mg sodium, CarbohydrateContent 32g carbohydrate (25g sugars, FiberContent 3g fiber), ProteinContent 1g protein.

FRESH FIG, APPLE, AND POMEGRANATE SALAD | ALLRECIPES



Fresh Fig, Apple, and Pomegranate Salad | Allrecipes image

Mixed greens-including spinach, arugula, leaf lettuces, and Romaine-combine with fresh figs, apples, and pomegranates to create a fresh, crunchy salad. Tossed with a creamy vinaigrette and topped with feta and sliced almonds, there is interest in every bite.

Provided by Bibi

Total Time 20 minutes

Prep Time 20 minutes

Yield 4 servings

Number Of Ingredients 13

3 tablespoons white wine vinegar
3 tablespoons extra-virgin olive oil
3 tablespoons sour cream
1 teaspoon Dijon mustard
1 stalk green onion, chopped
1 clove garlic, minced
salt and freshly ground black pepper to taste
5 ounces mixed salad greens
8 medium (blank)s fresh figs, halved
1 medium Granny Smith apple, chopped
4 tablespoons pomegranate seeds
4 tablespoons sliced almonds
4 tablespoons crumbled feta cheese

Steps:

  • Combine vinegar, olive oil, sour cream, and Dijon mustard in a small food processor or blender. Puree until dressing has begun to blend, about 30 seconds. Add green onion and garlic; process until smooth, 30 to 45 more seconds. Season with salt and pepper.
  • Place mixed greens in a large salad bowl and add vinaigrette to taste. Toss greens until coated, then divide evenly among 4 salad bowls.
  • Top salads with equal amounts of fig halves, chopped apple, pomegranate seeds, almonds, and feta cheese.

Nutrition Facts : Calories 283.1 calories, CarbohydrateContent 29.8 g, CholesterolContent 13.2 mg, FatContent 17.8 g, FiberContent 5.2 g, ProteinContent 4.6 g, SaturatedFatContent 4.6 g, SodiumContent 155 mg, SugarContent 23 g

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Feb 14, 2011 · With your hands, pry the fruit open in half. Next, flip it over so the seed side is down facing a bowl. Then hit the pomegranate with the back of a spoon to release all the seeds. Discard the white membranes and any pith.
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Jan 12, 2022 · Start Slideshow. two rocks glasses filled with vodka-based pomegranate juice cocktails, garnished with pomegranate arils and fresh rosemary, with more pomegranate seeds and kumquats in the background. Credit: Natalie Titanov. Pomegranate juice is fully of antioxidants and healthy nutrients like vitamin C and E, folate, and potassium.
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Jun 19, 2018 · Take 3 cups pomegranate juice and boil in a saucepan over medium-high heat. Simmer, uncovered, stirring occasionally, and skim the froth till the juice reduces to 1 cup. Cool, bottle, and store in the refrigerator. This can be added to soups, sauces, and marinades for a rich, tart flavor.
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Dec 22, 2017 · You can also add pomegranate into a grain salad made with quinoa or farro for a bright, acidic bite. For a stunning winter salad, arrange a platter of navel oranges and grapefruit sections and adorn them with pomegranate arils and mint leaves. Scones and Muffins. Spelt, Toasted Oat and Pomegranate Scones.
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Jan 12, 2022 · Start Slideshow. two rocks glasses filled with vodka-based pomegranate juice cocktails, garnished with pomegranate arils and fresh rosemary, with more pomegranate seeds and kumquats in the background. Credit: Natalie Titanov. Pomegranate juice is fully of antioxidants and healthy nutrients like vitamin C and E, folate, and potassium.
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Jun 19, 2018 · Pomegranate keeping quality is similar to that of apples. They should be kept in a cool, dry, well-ventilated place, out of direct sunlight. Whole fruit can be refrigerated and will keep as long as 2 months. Fresh seeds or juice will keep in the refrigerator for up to 5 days. Pomegranate arils can be frozen for later use.
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HOW TO COOK WITH FRESH POMEGRANATE | MYRECIPES
Dec 21, 2017 · Don’t let the potentially messy methods of removing the arils from the inner flesh deter you from purchasing the fruit, whole and fresh. One simple way to remove the seeds is to cut each end of the fruit off and score the skin as if you were cutting the fruit in quarters. Gently pull apart the pieces, and submerge them in a bowl of water.
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1/3 c pomegranate seeds (aka arils) Preheat oven to 350 degrees. Grease 8 1/2-inch x 4 1/2-inch loaf pan. Whisk together flour, baking powder, and salt. Set aside. In another bowl combine the milk, juice, and zest. Set aside. In a large mixing bowl, add sugar and butter and mix on high until well combined, about 3 minutes.
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Feb 21, 2019 · Place the pomegranate arils on a paper towel-lined plate to remove some of the moisture and set aside. Position rack in center of oven and preheat oven to 350°F. Generously butter a 9" deep-dish pie plate. In a medium bowl, whisk together flour, baking powder, and salt; set aside. In a large bowl, use an electric mixer to blend the butter ...
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1/2 cup Water. Directions: Wash the pomegranate and pat dry. Cut it from the top to remove the crown (flower shaped portion on top). Make shallow cuts through the outer skin from the top to the bottom on two sides. Tear apart the fruit into halves and remove the seeds from it. Take 1 cup pomegranate seeds in the blender jar.
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Jan 13, 2022 · Combine pomegranate and lemon juice with sugar in a large, stainless steel saucepan. Ingredients · 5 cups pomegranate juice, pure no sugar added if buying juice from store. Get the recipe for homemade pomegranate jelly here. Bring to boil over high heat, and at once stir in liquid pectin. Eatsmarter has over 80000 healthy & delicious recipes ...
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Sep 16, 2021 · Mouthwatering Pomegranate Recipes. Whether you blend pomegranates into a delicious dressing, add the sweet and tart arils to an earthy kale salad, or infuse your favorite fruit smoothie with pomegranate juice, you’re bound to fall in love with the versatility of pomegranates and the refreshing flavor they offer.
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