FRESH FRUIT COMPOTE RECIPE RECIPES

Name: Fresh Fruit Bowl
Prep time: 15 min
Total time: 15 min
Yield: 16 servings.
Ingredients: 8 cups fresh melon cubes; 1 to 2 tablespoons corn syrup; 1 pint fresh strawberries, halved; 2 cups fresh pineapple chunks; 2 oranges, sectioned; Fresh mint leaves, optional

FRESH FRUIT BOWL RECIPE: HOW TO MAKE IT - TASTE OF HOME

Fresh Fruit Bowl Recipe: How to Make It - Taste of Home image

The glorious colors of the fruit make this a festive salad. Slightly sweet and chilled, it makes a nice accompaniment to a grilled entree. —Marlon Kirst, Troy, Michigan

Provided by Taste of Home

Categories Breakfast Brunch Lunch Side Dishes

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 16 servings.

Number Of Ingredients 6

Ingredients

8 cups fresh melon cubes
1 to 2 tablespoons corn syrup
1 pint fresh strawberries, halved
2 cups fresh pineapple chunks
2 oranges, sectioned
Fresh mint leaves, optional

Steps:

In a large bowl, combine melon cubes and corn syrup. Cover and refrigerate overnight. Just before serving, stir in remaining fruit. Garnish with fresh mint leaves if desired.

Nutrition Facts : Calories 56 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 14mg sodium, CarbohydrateContent 14g carbohydrate (11g sugars, FiberContent 2g fiber), ProteinContent 1g protein. Diabetic Exchanges 1 fruit.

FRUIT COMPOTE | RECIPES | JAMIE OLIVER

Fruit compote | Recipes | Jamie Oliver image

Made with fresh seasonal fruit, this simple recipe can stretch from breakfast to dessert. It works with whatever fruit you have to hand, although it’s best not to use citrus. Try it dolloped over muesli, porridge or pancakes, or enjoy on its own with yoghurt or ice cream.

Total Time 20 minutes

Yield 10

Number Of Ingredients 3

Ingredients

800 g mixed fresh fruit, such as orchard fruit, stone fruit, berries, grapes (not suitable for citrus)
100 ml water
caster sugar, to taste (optional)

Steps:

1. Recipe kindly shared by the Tesco Community Cookery School with Jamie Oliver. The recipe has been written to be flexible and scalable up to 50 portions. Note: the fruit weight is for trimmed, prepped fruit.
2. Chop up all your fruit into similar-sized pieces (no smaller than a strawberry), peeling and coring as necessary, and removing any stones. Leave berries and grapes whole (if using).
3. Place the fruit and water in a suitably sized pan on a medium heat.
4. Bring to the boil, then cover and cook until the fruit is soft and the liquid has reduced, stirring occasionally – you want to end up with a fairly thick consistency.
5. Have a taste and add a little sugar if needed.
6. Remove from the heat and roughly mash with a potato masher.
7. Cover and leave to cool a little. Enjoy warm, at room temperature or chilled.

Nutrition Facts : Calories 33 calories, FatContent 0.1 g fat, SaturatedFatContent 0 g saturated fat, ProteinContent 0.5 g protein, CarbohydrateContent 7.7 g carbohydrate, SugarContent 7.7 g sugar, SodiumContent 0 g salt, FiberContent 0.8 g fibre

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