FRESH CORIANDER RECIPES

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31 BEST HELLO FRESH RECIPES – THE KITCHEN COMMUNITY



31 Best Hello Fresh Recipes – The Kitchen Community image

Hello Fresh is a meal delivery service that brings pre-portioned, fresh ingredients to your front door for quick and easy meals.  You can choose how many people to cater for and change the recipes to try various fresh ingredients. However, you can try out a variety of Hello Fresh recipes without having to buy the

Provided by Cassie Marshall

CARROT AND CORIANDER SOUP RECIPE - BBC FOOD



Carrot and coriander soup recipe - BBC Food image

An easy, good-for-you soup that will warm you up on a cold day. Serve with freshly baked bread for a filling supper or lunch. This meal provides 87 kcal, 2.2g protein, 11.7g carbohydrate (of which 10.2g sugars), 3.4g fat (of which 0.4g saturates), 4.2g fibre and 1.9g salt per portion.

Provided by BBC Food

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 4

Number Of Ingredients 7

1 tbsp vegetable oil
1 onion, sliced
450g/1lb carrots, peeled and sliced
1 tsp ground coriander
1.2 litres/2 pints vegetable stock
large bunch fresh coriander, roughly chopped
salt and freshly ground black pepper

Steps:

  • Heat the oil in a large frying pan and add the onions and carrots. Cook for 3–4 minutes until starting to soften.
  • Stir in the ground coriander and season with salt and pepper. Cook for 1 minute.
  • Add the vegetable stock and bring to the boil. Simmer for 10–15 minutes or until the vegetables are tender.
  • Whizz with a hand blender or in a blender until smooth. Reheat in a saucepan, stir in the fresh coriander and serve.

Nutrition Facts : Calories 87kcal, CarbohydrateContent 11.7g, FatContent 3.4g, FiberContent 4.2g, ProteinContent 2.2g, SaturatedFatContent 0.4g, SugarContent 10.2g

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