FRENCH ZUCCHINI RECIPES

Name: Zucchini French Tian
Prep time: 30 min
Cook time: 1 h 15 min
Total time: 1 h 45 min
Yield: 6 to 8 servings
Ingredients: 4 zucchini and/or yellow summer squash, cut into 1/4-inch (1/2-cm) thick slices; 6 small plum tomatoes, cut into 1/2-inch (1-cm) thick slices; 3 onions, chopped; 1 red bell pepper, seeded and diced; 3 cloves garlic, finely chopped; 1/2 teaspoon (2.5 ml) crushed red pepper flakes; 1/2 cup (125 ml) olive oil; 1 tablespoon (15 ml) tomato paste; 1/4 teaspoon (1 ml) Provencal herbs; Salt and pepper

ZUCCHINI FRENCH TIAN | RICARDO

Zucchini French Tian | RICARDO image

Provided by Ricardocuisine

Total Time 1 hours 45 minutes

Prep Time 30 minutes

Cook Time 1 hours 15 minutes

Yield 6 to 8 servings

Number Of Ingredients 10

Ingredients

4 zucchini and/or yellow summer squash, cut into 1/4-inch (1/2-cm) thick slices
6 small plum tomatoes, cut into 1/2-inch (1-cm) thick slices
3 onions, chopped
1 red bell pepper, seeded and diced
3 cloves garlic, finely chopped
1/2 teaspoon (2.5 ml) crushed red pepper flakes
1/2 cup (125 ml) olive oil
1 tablespoon (15 ml) tomato paste
1/4 teaspoon (1 ml) Provencal herbs
Salt and pepper

Steps:

Zucchini French Tian

Nutrition Facts : Calories 190 calories

FRENCH-FRIED ZUCCHINI RECIPE - FOOD.COM

French-Fried Zucchini Recipe - Food.com image

Make and share this French-Fried Zucchini recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

2 eggs, separated
1 1/4 teaspoons salt
2 tablespoons salad oil
3/4 cup beer, at room temperature
3/4 cup flour
6 -8 medium zucchini

Steps:

Stir egg yolks, salt, salad oil and beer into flour and beat until smooth(or use a blender.
Cover bowl with plastic wrap and let stand overnight or several hours.
Trim edges from zucchini, slice lengthwise, then cut like french-fried potatoes.
Place in a colander, sprinkle with salt and let stand 1/2 hour to remove some of the liquid.
Drain, rinse and pat dry with paper towels.
When ready to fry, beat egg whites until stiff but not dry, stir in batter, and fold in whites to incorporate.
Dip zucchini in batter and fry a few at a time, in oil heated to 375°F in a deep fryer.
Cook until golden brown (about 2 minutes) remove to paper towels to drain.
Keep cooked zucchini warm in low oven until all sticks are cooked and ready to serve.

Nutrition Facts : Calories 247.9, FatContent 10, SaturatedFatContent 1.9, CholesterolContent 105.8, SodiumContent 793.5, CarbohydrateContent 29.5, FiberContent 3.9, SugarContent 5.3, ProteinContent 9.3

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