FOOD SUBSTITUTIONS RECIPES

Name: Mushroom stroganoff
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: Eastern European
Ingredients: 2 tsp olive oil; 1 onion, finely chopped; 1 tbsp paprika; 2 garlic cloves, crushed; 300g mixed mushrooms, chopped; 150ml low-sodium beef or vegetable stock; 1 tbsp Worcestershire sauce, or vegetarian alternative; 3 tbsp half-fat soured cream; small bunch of parsley, roughly chopped; 250g pouch cooked wild rice

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MUSHROOM STROGANOFF RECIPE | BBC GOOD FOOD

Mushroom stroganoff recipe | BBC Good Food image

A few clever substitutions can make this traditional creamy casserole low in fat and calories

Provided by Lucy Netherton

Categories Dinner, Main course

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 10

Ingredients

2 tsp olive oil
1 onion, finely chopped
1 tbsp paprika
2 garlic cloves, crushed
300g mixed mushrooms, chopped
150ml low-sodium beef or vegetable stock
1 tbsp Worcestershire sauce, or vegetarian alternative
3 tbsp half-fat soured cream
small bunch of parsley, roughly chopped
250g pouch cooked wild rice

Steps:

Heat the olive oil in a large non-stick frying pan and soften the onion for about 5 mins.
Add the paprika and garlic, then cook for 1 min more. Add the mushrooms and cook on a high heat, stirring often, for about 5 mins.
Pour in the stock and Worcestershire sauce. Bring to the boil, bubble for 5 mins until the sauce thickens, then turn off the heat and stir through the soured cream and most of the parsley. Make sure the pan is not on the heat or the sauce may split.
Heat the wild rice following pack instructions, then stir through the remaining chopped parsley and serve with the stroganoff.

Nutrition Facts : Calories 329 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 50 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 4 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.7 milligram of sodium

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