SALMON PATTIES NO EGGS RECIPES
BAKED SALMON CAKES (SALMON PATTIES) - A HEALTHY HOLIDAY ...
These baked salmon cakes are light, healthy and a perfect Holiday appetizer! With wild Alaskan salmon, peppers, capers, breadcrumbs and a zesty avocado dressing.
Provided by Gina
Categories Appetizer
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 15
Number Of Ingredients 19
Steps:
- Season salmon with salt.
- Heat a large sauté pan over medium-high heat; when hot lightly spray with oil and add the salmon.
- Cook until browned on one side, about 4 to 5 minutes then turn and cook an additional 4 to 5 minutes or until salmon easily flakes.
- Set aside on a dish to cool.
- Add the olive oil to the pan, then add the the onion, celery, red and yellow bell peppers, parsley, capers, hot sauce, Old Bay seasoning, 1/2 teaspoon kosher salt, and 1/2 teaspoon pepper in a large saute pan over medium-low heat and cook until the vegetables are soft, approximately 18 to 20 minutes.
- Set aside to cool to room temperature.
- Flake the salmon into a large bowl.
- Add the bread crumbs, mayonnaise, yogurt, mustard, and eggs.
- Add the vegetable mixture and mix well.
- Cover and chill in the refrigerator for 30 minutes, this will make them easier to shape and become less sticky.
- Preheat oven to 400°F.
- Spray a non-stick baking sheet with cooking spray.
- Shape the batter into 15 (scant 1/4 cup each) cakes and place on prepared baking sheet.
- Bake about 10 to 12 minutes on each side, or until golden brown.
Nutrition Facts : ServingSize 1 cake, Calories 87 kcal, CarbohydrateContent 8 g, ProteinContent 7 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 23 mg, SodiumContent 297 mg, FiberContent 1 g, SugarContent 1 g
SALMON PATTIES RECIPE - BETTYCROCKER.COM
From Betty's Soul Food Collection ... Bisquick Heart Smart® recipe! Fishing for a twist on burgers? You’ve found it!
Provided by Betty Crocker Kitchens
Total Time 30 minutes
Prep Time 15 minutes
Yield 4
Number Of Ingredients 11
Steps:
- In medium bowl, mix all ingredients except margarine, buns, lettuce and dill dip. Shape mixture into 4 patties, using heaping 1/2 cupfuls for each patty.
- In 10-inch nonstick skillet, melt margarine over medium heat. Cook patties in margarine over medium heat 10 to 12 minutes, turning once, until brown and cooked through.
- Fill buns with lettuce, salmon patties and dill dip.
Nutrition Facts : Calories 440 , CarbohydrateContent 37 g, CholesterolContent 185 mg, FatContent 1 1/2 , FiberContent 4 g, ProteinContent 31 g, SaturatedFatContent 4 1/2 g, ServingSize 1 Sandwich, SodiumContent 770 mg, SugarContent 7 g, TransFatContent 2 1/2 g
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