FOOD ANN ARBOR RECIPES

Name: Steamed Kale
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings.
Cuisine: Europe, Italian
Ingredients: 1 bunch kale; 1 tablespoon olive oil; 3 garlic cloves, minced; 2/3 cup water; 1/4 teaspoon salt; 1/8 teaspoon crushed red pepper flakes; 1 tablespoon balsamic vinegar

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STEAMED KALE RECIPE: HOW TO MAKE IT - TASTE OF HOME

Steamed Kale Recipe: How to Make It - Taste of Home image

With this good-for-you steamed kale, it's easy to eat healthy and get out of the kitchen quick. A wonderful accompaniment to most any entree, it is packed with vitamins and is a snap to prepare. I use garlic, red pepper and balsamic vinegar for this side dish that keeps my family coming back for more! —Mary Bilyeu, Ann Arbor, Michigan

Provided by Taste of Home

Categories Side Dishes

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 bunch kale
1 tablespoon olive oil
3 garlic cloves, minced
2/3 cup water
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
1 tablespoon balsamic vinegar

Steps:

Trim kale, discarding the thick ribs and stems. Chop leaves. In a Dutch oven, saute kale leaves in oil until wilted. Add garlic; cook 1 minute longer. , Stir in the water, salt and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until kale is tender. Remove from the heat; stir in vinegar.

Nutrition Facts : Calories 61 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 171mg sodium, CarbohydrateContent 6g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable

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