FLAVORED COCONUT WATER RECIPES

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ADD FLAVOR TO SAUTéED CHICKEN AND VEGETABLES WITH COCONUT ...



Add Flavor to Sautéed Chicken and Vegetables With Coconut ... image

This easy chicken sauté is inspired by a recipe in Julia Child’s The Way to Cook.

Provided by Andrea Nguyen

Total Time 15 minutes

Yield Serves 4 (serving size: about 5 oz. chicken and 1/2 cup vegetables)

Number Of Ingredients 10

2 skinless, boneless chicken breasts (1 to 1 1/4 lb.)
1/2 teaspoon plus a dash of fine sea salt, divided
1/8 teaspoon paprika
1 1/2 tablespoons virgin coconut oil, divided
1/3 cup unsweetened pulp-free coconut water, divided
1 small shallot, halved and thinly sliced lengthwise
1 tablespoon finely chopped garlic
8 ounces sugar snap peas, trimmed
1 (4-oz.) red bell pepper, trimmed and cut diagonally into 1/2-inch-wide strips
Dash of freshly ground black pepper

Steps:

  • Pat chicken dry with paper towels, and rub all over with 1/2 teaspoon salt and paprika. Melt 1 tablespoon coconut oil in a nonstick skillet over medium-high. (I used my 11-inch Mauviel, but a 10-inch All-Clad or Calphalon would be fine.) When oil is shimmering, add chicken, rounded side down. Cook until browned and a meat thermometer inserted in thickest portion registers 160°F, about 4 minutes per side. Remove chicken to a plate, and cover to keep warm. (Do not wipe skillet clean.) Reduce heat to medium-low, sliding skillet off heat to cool if needed, and add 1/4 cup coconut water. Cook, without stirring, until liquid reduces to about 2 1/2 tablespoons, about 1 minute. Pour pan sauce over chicken. (Do not wipe skillet clean.) Add remaining 1 1/2 teaspoons coconut oil, shallot, and garlic to skillet. Sauté over medium until aromatic, about 30 seconds. Add snap peas and bell pepper. Season with a dash of salt and pepper. Cook, stirring constantly, until hot, about 1 minute. Splash in remaining coconut water to facilitate cooking the vegetables until crisp-tender. Remove from heat. Slice chicken, and serve with vegetables and any accumulated pan juices.

Nutrition Facts : Calories 243, CarbohydrateContent 9 g, FatContent 9 g, FiberContent 2 g, ProteinContent 31 g, SaturatedFatContent 5 g, SodiumContent 341 mg, SugarContent 4 g, UnsaturatedFatContent 2 g

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HEALTHY INFUSED WATER IDEAS AND FLAVORED WATER RECIPES | SHAPE
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Jun 19, 2020 · Fill to the top with water. If you are using a bottle, close it title and give it a gentle shake to allow for the “juice” of the muddled fruit/spices to mix with the water. If you are using a big water jug, stir a bit with a spoon. Voila! Your naturally flavored, fruit infused water …
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