FLATBREAD GLUTEN FREE PIZZA RECIPES

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SOCCA - GLUTEN FREE CHICKPEA FLOUR FLATBREAD RECIPE | KITCHN



Socca - Gluten Free Chickpea Flour Flatbread Recipe | Kitchn image

Learn how to make this 3-ingredient, vegan and gluten-free flatbread that cooks in under 10 minutes.

Provided by Meghan Splawn

Categories     Flatbread    Side dish    Snack    Appetizer    Dinner    Pizza

Total Time 1080S

Prep Time 600S

Cook Time 480S

Yield 4

Number Of Ingredients 5

1 cup chickpea flour (4 1/2 ounces)
1 cup water
1 1/2 tablespoons extra-virgin olive oil, plus more for the pan and drizzling
1/2 teaspoon kosher salt
1 teaspoon za'atar (optional)

Steps:

  • Prepare the chickpea batter. Whisk the chickpea flour, water, olive oil, and salt together in a medium bowl until smooth. Let rest for 30 minutes to give the flour time to absorb the water.
  • Preheat the oven and then the pan. Arrange an oven rack 6 inches below the broiler element and heat to 450°F. About 5 minutes before the batter is done resting, place a 10-inch cast iron skillet in the oven and turn the oven to broil.
  • Add the batter to the prepared pan. Carefully remove the hot skillet from the oven. Add about 1 teaspoon of oil, enough to coat the bottom of the pan when the pan is swirled. Pour the batter into the center of the pan. Tilt the pan so the batter coats the entire surface of the pan, if needed.
  • Broil the socca for 5 to 8 minutes. Broil until you see the top of the socca begin to blister and brown, 5 to 8 minutes. The socca should be fairly flexible in the middle but crispy on the edges. If the top is browning too quickly before the batter is fully set, move the skillet to a lower oven rack until done.
  • Slice and serve. Use a flat spatula to work your way under the socca and ease it from the pan onto a cutting board. Slice it into wedges or squares, sprinkle with salt and pepper, and drizzle with more olive oil and sprinkle with the za'atar if using.

Nutrition Facts : SaturatedFatContent 0.9 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 18.5 g, SugarContent 3.5 g, ServingSize Serves 4, ProteinContent 7.2 g, FatContent 7.3 g, Calories 169 cal, SodiumContent 226.6 mg, FiberContent 3.5 g, CholesterolContent 0 mg

YOGHURT FLATBREAD PIZZA WITH EGGPLANT AND OLIVES - HEALTHY F…



Yoghurt flatbread pizza with eggplant and olives - Healthy F… image

Chargrilled eggplant adds a delicious umami flavour to this high-fibre, vegetarian flatbread pizza that looks so appealing, with a range of colourful veg, and tastes amazing too!.

Provided by Vikki Moursellas

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 15

400g reduced-fat Greek-style yoghurt
300g wholemeal spelt flour, plus extra to dust
1 teaspoon baking powder
2 teaspoons rosemary, finely chopped
2 tablespoons olive oil, plus
2 teaspoons extra to drizzle
¼ cup sun-dried tomato pesto
100g store-bought chargrilled eggplant, thinly sliced
100g mixed olives, pitted, chopped or whole
100g store-bought roasted red capsicums, thinly sliced
60g baby spinach leaves
1 small red onion, thinly sliced
4 cherry tomatoes, halved
100g reduced-fat feta, crumbled, to serve
...

Steps:

  • 1 Preheat oven to 200°C. Line 2 large baking trays with baking paper and warm in oven.
  • 2 Place yoghurt, flour, baking powder and rosemary in a mixing bowl. Using a wooden spoon or clean hands, combine ingredients until dough is soft and just sticky. Divide dough into 2 balls. Lightly dust a clean work surface with extra flour, then roll each ball into a 30cm round. Carefully remove prepared trays from oven and transfer pizza bases onto hot trays. Drizzle with olive oil, then bake for 10 minutes or until lightly browned and slightly risen.
  • 3 Remove pizza bases from oven. Spread with tomato pesto, then top with eggplant, olives and capsicum. Bake for a further 10 minutes.
  • 4 Meanwhile, place spinach, onion and tomato in a bowl, tossing to combine. Drizzle with extra olive oil. Serve pizzas topped with spinach salad and scattered with crumbled feta.

Nutrition Facts : ServingSize 6 serves, Calories 423 calories, FatContent 18.7 g, CarbohydrateContent 41.7 g

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