FLAN IN A MUG RECIPE MICROWAVE RECIPES

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FLAN RECIPE - BETTYCROCKER.COM



Flan Recipe - BettyCrocker.com image

There are many variations of flan, but you really only need this simple recipe calling for 15 minutes of prep and 6 ingredients to turn out a melt-in-your-mouth version of creamy dessert.

Provided by Betty Crocker Kitchens

Total Time 1 hours 35 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 6

1/2 cup sugar
3 eggs, slightly beaten
1/3 cup sugar
2 teaspoons vanilla
1/8 teaspoon salt
1 (12 ounces) evaporated milk

Steps:

  • Heat oven to 350°F. Heat 1/2 cup sugar in heavy 1-quart saucepan over low heat, stirring constantly, until melted and golden brown. Divide sugar syrup among four 6-ounce custard cups; tilt cups to coat bottoms. Allow syrup to harden in cups about 5 minutes.
  • Mix remaining ingredients; pour into custard cups. Place cups in square pan, 9x9x2 inches, on oven rack. Pour very hot water into pan to within 1/2 inch of tops of cups.
  • Bake 40 to 50 minutes or until knife inserted halfway between center and edge comes out clean. Immediately remove from water. Unmold and serve warm, or refrigerate up to 8 hours and unmold at serving time.

Nutrition Facts : Calories 330 , CarbohydrateContent 52 g, CholesterolContent 175 mg, FatContent 1 1/2 , FiberContent 0 g, ProteinContent 12 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 225 mg

2- MINUTE LOW CARB ENGLISH MUFFIN - SUGAR-FREE MOM



2- Minute Low Carb English Muffin - Sugar-Free Mom image

Provided by Brenda Bennett | Sugar-Free Mom

Categories     Breakfast

Total Time 4 minutes

Prep Time 2 minutes

Cook Time 2 minutes

Yield 2

Number Of Ingredients 7

2 tbsp cashew butter (unsweetened, almond butter or peanut butter)
1 tbsp butter
2 tbsp almond flour (I used Bob's Red Mill)
1/8 tsp salt
1/2 tsp baking powder
1 tbsp unsweetened almond milk
1 egg (beaten)

Steps:

  • Spray the 2 ramekins you are using with olive oil cooking spray or coconut oil spray.
  • Add the almond butter and butter to the dish.
  • Microwave for 30 seconds and mix until smooth. Set aside to cool.
  • In a small bowl whisk the almond flour, salt and baking powder together.
  • Pour the milk and egg to dry ingredients and stir until combined.
  • Pour this mixture evenly into the two greased ramekins with the almond butter mixture and stir to combine well.
  • Microwave 1-2 minutes or until toothpick in center comes out clean.
  • Allow to cool a few minutes before taking it out of the ramekin and slicing in half to toast.
  • Toast until desired.
  • Enjoy!

Nutrition Facts : ServingSize 1 english muffin, Calories 222 kcal, CarbohydrateContent 5 g, ProteinContent 7 g, FatContent 20 g, SaturatedFatContent 5 g, CholesterolContent 97 mg, SodiumContent 228 mg, FiberContent 2 g

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2021-11-17 · So that is going to wrap it up with this exceptional food flan aux fruits secs et à la banane recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking! Filed ...
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