FLAME BROILED CHICKEN RECIPE RECIPES
LOW-FAT KOO KOO ROO ORIGINAL FLAME BROILED CHICKEN RECIPE ...
From Top Secret Recipes, Lite! Serving size is 2 pieces and has 195 calories and 8 grams fat per serving. Needs to marinade 24-72 hrs.
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Combine all ingredients for marinade in medium bowl. Mix well.
- Add chicken and marinate 24 hours Even better if you let marinade 48-72 hours.
- Before chicken is done marinading, prepare the basting sauce by heating 1 tsp oil in medium skillet.
- Saute onions until begins to blacken.
- Pour onions in medium saucepan with other baste ingredients.
- Bring to a boil, then reduce and simmer 5-7 minute.
- Remove from heat.
- When cool, cover the baste and chill until needed.
- To cook chicken, start grill to med heat.
- Grill chicken for 5-6 on each side.
- Turn chicken again and baste with sauce.
- Grill 5-6 minute and baste again.
- Continue turning and basting until done.
Nutrition Facts : Calories 345.6, FatContent 20.2, SaturatedFatContent 4, CholesterolContent 53.5, SodiumContent 1507.4, CarbohydrateContent 27.7, FiberContent 3.5, SugarContent 17.5, ProteinContent 15.2
TOP SECRET RECIPES | EL POLLO LOCO FLAME BROILED CHICKEN
This young chain of Mexican-style chicken outlets has had much success with its formula since the first store opened in the U.S. in 1980. Your order of chicken comes straight off of an open-flame grill, where it has been slowly roasting for around 45 minutes. The chicken is grilled whole, butterfly-style, and before it’s boxed up for carry-out, cooks take a sharp hatchet to it in dramatic fashion. A couple of whacks and you’re on your way with several pieces of very tasty and tender double-marinated chicken. For this recipe, instead of butter-flying the whole chicken, we will prepare precut pieces. Then, to save on fat grams, as soon as it’s cooked, we’ll remove the skin. At the restaurant you’re served flour or corn tortillas to wrap around the chicken that you strip from the bone. Nutrition Facts Serving size–2 pieces Total servings–2 Calories per serving–220 (Original–270) Fat per serving–8.5g (Original–14.5g) Source: Top Secret Recipes Lite by Todd Wilbur.
Provided by Todd Wilbur
Total Time 1 hours 15 minutes0S
Prep Time 37 minutes30S
Cook Time 37 minutes30S
Number Of Ingredients 8
Nutrition Facts : Calories 220 calories
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This fast-growing West Coast chain is another popular contender in the home meal replacement biz, which includes Boston Market and Kenny Rogers Roasters. In 1990, shortly after Kenneth Berg sold his mortgage banking business for $125 million, he came across a little two-unit chicken chain in Los Angeles that seemed to attract clientele from an income bracket above that of typical burger chain customers. Kenneth discovered that the chicken served in these stores was not only delicious but also prepared with a secret marinade and baste that allowed the chicken to be cooked in a more health-conscious way—without skin. The owners of the restaurants, brothers Michael and Raymond Badalian, created a marinade of juices and spices that kept the chicken moist and juicy inside. The company claims the chicken is marinated for up to seventy-two hours in this secret concoction and then brushed with a tangy baste when grilling. Just three months later, Kenneth purchased the chain for $2.5 million—ten times what it was earning each year—and expanded into other Western states, growing the restaurant to around forty units strong. That's about the time the company merged with Family Restaurants, the corporation behind the El Torito and Chi-Chi's Mexican food chains.
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Nutrition FactsServing size–2 pieces Total servings–4 Calories per serving–195 Fat per serving–8 g
Source: Low-Fat Top Secret Recipes by Todd Wilbur.
From topsecretrecipes.com
Reviews 5.0
Total Time 40 minutes0S
Calories 195 calories per serving
From topsecretrecipes.com
Reviews 5.0
Total Time 40 minutes0S
Calories 195 calories per serving
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