FISH STEAK CUT RECIPES
SIRLOIN STEAK RECIPES | BBC GOOD FOOD
Learn how to cook sirloin steak to perfection with our top recipes. Add a bold twist to a steak dinner with horseradish, chimichurri or Teriyaki sauce.
Provided by Good Food team
Number Of Ingredients 1
INDIAN FISH CURRY - ALLRECIPES
A very spicy dish. This recipe is inspired by my mother's Bengali fish recipe she used to make in India.
Provided by Mantu
Categories Bangladeshi Recipes
Total Time 1 hours 25 minutes
Prep Time 20 minutes
Cook Time 35 minutes
Yield 4 servings
Number Of Ingredients 19
Steps:
- Mix the mustard, pepper, 1/2 teaspoon salt, and 2 tablespoons of canola oil in a shallow bowl. Add the fish fillets, turning to coat. Marinate the fish in the refrigerator for 30 minutes.
- Combine the onion, garlic, ginger, and cashews in a blender or food processor and pulse until the mixture forms a paste.
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat 1 tablespoon of canola oil in a skillet over medium-low heat. Stir in the prepared paste; cook and stir for a minute or two. Add the cayenne pepper, turmeric, cumin, coriander, 1 teaspoon salt, and sugar. Cook and stir for an additional five minutes. Stir in the chopped tomato and vegetable broth.
- Arrange the fish fillets in a baking dish, discarding any extra marinade. Top the fish with the sauce, cover the baking dish, and bake in the preheated oven until the fish flakes easily with a fork, about 30 minutes. Garnish with chopped cilantro.
Nutrition Facts : Calories 338.1 calories, CarbohydrateContent 11.6 g, CholesterolContent 56.1 mg, FatContent 13.5 g, FiberContent 2.3 g, ProteinContent 41.6 g, SaturatedFatContent 1.4 g, SodiumContent 2714.6 mg, SugarContent 4.5 g
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- Peel the kiwi fruit, cut in half and put into a large dry non-stick frying pan on a medium heat with the green halves of the spring onions and the deseeded chilli.
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